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Italians consume a million and a half tons of spaghetti every year

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked
» Beef Products

Nutrient Amount per 279.0g Proximates Water 153.00 g Energy 728 kcal Energy 3047 kj Protein » 76.64 g Essential amino acids Tryptophan 0.859 g Threonine 3.348 g Isoleucine 3.446 g Leucine 6.057 g Lysine 6.375 g Methionine 1.961 g Phenylalanine 2.991 g Valine 3.727 g Histidine 2.623 g Non-essential amino acids Cystine 0.859 g Tyrosine 2.575 g Arginine 4.843 g Alanine 4.623 g Aspartic acid 7.000 g Glutamic acid 11.512 g Glycine 4.182 g Proline 3.384 g Serine 2.929 g Total lipid (fat) » 44.42 g Fatty acids, total saturated » 17.493 g 10:0, Decanoic, Capric 0.112 g 12:0, Dodecanoic, Lauric 0.112 g 14:0, Tetradecanoic, Myristic 1.395 g 16:0, Hexadecanoic, Palmitic 10.686 g 18:0, Octadecanoic, Stearic 5.189 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 18.916 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.786 g 18:1 undifferentiated, Octadecenoic, Oleic 17.019 g 20:1, Eicosenoic, Gadoleic 0.056 g Fatty acids, total polyunsaturated » 1.590 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.088 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.418 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.084 g Cholesterol 240 mg Ash 3.15 g Minerals Calcium, Ca 25 mg Iron, Fe 7.67 mg Magnesium, Mg 64 mg Phosphorus, P 591 mg Potassium, K 907 mg Sodium, Na 176 mg Zinc, Zn 17.05 mg Copper, Cu 0.299 mg Manganese, Mn 0.045 mg Selenium, Se 55.8 mcg Fluoride, F 62.5 mcg Vitamins Vitamin B1 (Thiamin) 0.223 mg Vitamin B2 (Riboflavin) 0.614 mg Niacin 10.295 mg Pantothenic acid 1.004 mg Vitamin B-6 0.921 mg Folate, total 20 mcg Folate, food 20 mcg Folate, DFE 20 mcg Vitamin B-12 7.03 mcg

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