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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked
» Beef Products

Nutrient Amount per 279.0g Proximates Water 148.48 g Energy 790 kcal Energy 3303 kj Protein » 75.92 g Essential amino acids Tryptophan 0.851 g Threonine 3.317 g Isoleucine 3.412 g Leucine 6.001 g Lysine 6.317 g Methionine 1.945 g Phenylalanine 2.963 g Valine 3.694 g Histidine 2.600 g Non-essential amino acids Cystine 0.851 g Tyrosine 2.550 g Arginine 4.799 g Alanine 4.578 g Aspartic acid 6.936 g Glutamic acid 11.406 g Glycine 4.143 g Proline 3.354 g Serine 2.904 g Total lipid (fat) » 51.73 g Fatty acids, total saturated » 20.395 g 10:0, Decanoic, Capric 0.112 g 12:0, Dodecanoic, Lauric 0.112 g 14:0, Tetradecanoic, Myristic 1.618 g 16:0, Hexadecanoic, Palmitic 12.443 g 18:0, Octadecanoic, Stearic 6.054 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 22.069 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.065 g 18:1 undifferentiated, Octadecenoic, Oleic 19.893 g 20:1, Eicosenoic, Gadoleic 0.084 g Fatty acids, total polyunsaturated » 1.869 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.283 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.474 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.112 g Cholesterol 243 mg Ash 3.12 g Minerals Calcium, Ca 25 mg Iron, Fe 7.59 mg Magnesium, Mg 64 mg Phosphorus, P 586 mg Potassium, K 898 mg Sodium, Na 173 mg Zinc, Zn 16.80 mg Copper, Cu 0.315 mg Manganese, Mn 0.047 mg Selenium, Se 57.2 mcg Fluoride, F 62.5 mcg Vitamins Vitamin B1 (Thiamin) 0.223 mg Vitamin B2 (Riboflavin) 0.614 mg Niacin 10.239 mg Pantothenic acid 0.977 mg Vitamin B-6 0.893 mg Folate, total 20 mcg Folate, food 20 mcg Folate, DFE 20 mcg Vitamin B-12 6.97 mcg

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