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It takes 3500 calories to make a pound of fat!

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked
» Beef Products

Nutrient Amount per 279.0g Proximates Water 150.46 g Energy 762 kcal Energy 3186 kj Protein » 76.25 g Essential amino acids Tryptophan 0.502 g Threonine 3.047 g Isoleucine 3.468 g Leucine 6.065 g Lysine 6.445 g Methionine 1.986 g Phenylalanine 3.013 g Valine 3.783 g Histidine 2.433 g Non-essential amino acids Cystine 0.985 g Tyrosine 2.430 g Arginine 4.930 g Alanine 4.637 g Aspartic acid 6.944 g Glutamic acid 11.447 g Glycine 4.643 g Proline 3.635 g Serine 3.005 g Hydroxyproline 0.801 g Total lipid (fat) » 48.46 g Fatty acids, total saturated » 19.111 g 10:0, Decanoic, Capric 0.112 g 12:0, Dodecanoic, Lauric 0.112 g 14:0, Tetradecanoic, Myristic 1.507 g 16:0, Hexadecanoic, Palmitic 11.662 g 18:0, Octadecanoic, Stearic 5.664 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 20.674 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.953 g 18:1 undifferentiated, Octadecenoic, Oleic 18.637 g 20:1, Eicosenoic, Gadoleic 0.084 g Fatty acids, total polyunsaturated » 1.758 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.200 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.446 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.084 g Cholesterol 243 mg Ash 3.15 g Minerals Calcium, Ca 25 mg Iron, Fe 7.62 mg Magnesium, Mg 64 mg Phosphorus, P 589 mg Potassium, K 901 mg Sodium, Na 173 mg Zinc, Zn 16.91 mg Copper, Cu 0.296 mg Manganese, Mn 0.045 mg Selenium, Se 57.8 mcg Fluoride, F 62.5 mcg Vitamins Vitamin B1 (Thiamin) 0.223 mg Vitamin B2 (Riboflavin) 0.614 mg Niacin 10.267 mg Pantothenic acid 1.004 mg Vitamin B-6 0.921 mg Folate, total 20 mcg Folate, food 20 mcg Folate, DFE 20 mcg Choline, total 290.4 mg Betaine 38.2 mg Vitamin B-12 7.00 mcg Vitamin E (alpha-tocopherol) 0.50 mg Vitamin K (phylloquinone) 4.7 mcg

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