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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, cooked
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Beef Products
Nutrients
Visuals
Exercises
Serving:
Custom
oz (85g)
100g (100g)
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (236g)
g
Date:
Sunday
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Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 236.0g
Proximates
Water
136.93
g
Energy
569
kcal
Energy
2379
kj
Protein
»
68.53
g
Essential amino acids
Tryptophan
0.767
g
Threonine
2.995
g
Isoleucine
3.082
g
Leucine
5.419
g
Lysine
5.702
g
Methionine
1.753
g
Phenylalanine
2.676
g
Valine
3.335
g
Histidine
2.346
g
Non-essential amino acids
Cystine
0.767
g
Tyrosine
2.303
g
Arginine
4.331
g
Alanine
4.135
g
Aspartic acid
6.261
g
Glutamic acid
10.297
g
Glycine
3.741
g
Proline
3.028
g
Serine
2.622
g
Total lipid (fat)
»
30.63
g
Fatty acids, total saturated
»
12.272
g
10:0, Decanoic, Capric
0.024
g
12:0, Dodecanoic, Lauric
0.024
g
14:0, Tetradecanoic, Myristic
0.873
g
16:0, Hexadecanoic, Palmitic
6.938
g
18:0, Octadecanoic, Stearic
3.847
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
12.980
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
1.015
g
18:1 undifferentiated, Octadecenoic, Oleic
11.493
g
Fatty acids, total polyunsaturated
»
1.086
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.850
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.071
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.118
g
Cholesterol
194
mg
Ash
2.90
g
Minerals
Calcium, Ca
19
mg
Iron, Fe
6.70
mg
Magnesium, Mg
66
mg
Phosphorus, P
536
mg
Potassium, K
939
mg
Sodium, Na
158
mg
Zinc, Zn
15.74
mg
Copper, Cu
0.276
mg
Manganese, Mn
0.040
mg
Selenium, Se
59.5
mcg
Vitamins
Vitamin B1 (Thiamin)
0.236
mg
Vitamin B2 (Riboflavin)
0.590
mg
Niacin
11.234
mg
Pantothenic acid
1.015
mg
Vitamin B-6
0.968
mg
Folate, total
21
mcg
Folate, food
21
mcg
Folate, DFE
21
mcg
Vitamin B-12
6.66
mcg