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One plain milk chocolate candy bar has more protein than a banana

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, cooked
» Beef Products

Nutrient Amount per 236.0g Proximates Water 136.93 g Energy 569 kcal Energy 2379 kj Protein » 68.53 g Essential amino acids Tryptophan 0.767 g Threonine 2.995 g Isoleucine 3.082 g Leucine 5.419 g Lysine 5.702 g Methionine 1.753 g Phenylalanine 2.676 g Valine 3.335 g Histidine 2.346 g Non-essential amino acids Cystine 0.767 g Tyrosine 2.303 g Arginine 4.331 g Alanine 4.135 g Aspartic acid 6.261 g Glutamic acid 10.297 g Glycine 3.741 g Proline 3.028 g Serine 2.622 g Total lipid (fat) » 30.63 g Fatty acids, total saturated » 12.272 g 10:0, Decanoic, Capric 0.024 g 12:0, Dodecanoic, Lauric 0.024 g 14:0, Tetradecanoic, Myristic 0.873 g 16:0, Hexadecanoic, Palmitic 6.938 g 18:0, Octadecanoic, Stearic 3.847 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.980 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.015 g 18:1 undifferentiated, Octadecenoic, Oleic 11.493 g Fatty acids, total polyunsaturated » 1.086 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.850 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.071 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.118 g Cholesterol 194 mg Ash 2.90 g Minerals Calcium, Ca 19 mg Iron, Fe 6.70 mg Magnesium, Mg 66 mg Phosphorus, P 536 mg Potassium, K 939 mg Sodium, Na 158 mg Zinc, Zn 15.74 mg Copper, Cu 0.276 mg Manganese, Mn 0.040 mg Selenium, Se 59.5 mcg Vitamins Vitamin B1 (Thiamin) 0.236 mg Vitamin B2 (Riboflavin) 0.590 mg Niacin 11.234 mg Pantothenic acid 1.015 mg Vitamin B-6 0.968 mg Folate, total 21 mcg Folate, food 21 mcg Folate, DFE 21 mcg Vitamin B-12 6.66 mcg

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