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Cheese closes the stomach and should always be served at the end of a meal.

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 311.12 g Energy 807 kcal Energy 3379 kj Protein » 95.98 g Essential amino acids Tryptophan 1.075 g Threonine 4.191 g Isoleucine 4.314 g Leucine 7.584 g Lysine 7.983 g Methionine 2.459 g Phenylalanine 3.747 g Valine 4.668 g Histidine 3.289 g Non-essential amino acids Cystine 1.075 g Tyrosine 3.225 g Arginine 6.065 g Alanine 5.788 g Aspartic acid 8.768 g Glutamic acid 14.420 g Glycine 5.235 g Proline 4.237 g Serine 3.670 g Total lipid (fat) » 43.95 g Fatty acids, total saturated » 17.554 g 12:0, Dodecanoic, Lauric 0.045 g 14:0, Tetradecanoic, Myristic 1.225 g 16:0, Hexadecanoic, Palmitic 10.115 g 18:0, Octadecanoic, Stearic 5.307 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 18.915 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.542 g 18:1 undifferentiated, Octadecenoic, Oleic 16.556 g 20:1, Eicosenoic, Gadoleic 0.045 g Fatty acids, total polyunsaturated » 1.769 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.406 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.091 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.227 g Cholesterol 268 mg Ash 4.54 g Minerals Calcium, Ca 27 mg Iron, Fe 9.43 mg Magnesium, Mg 104 mg Phosphorus, P 912 mg Potassium, K 1647 mg Sodium, Na 272 mg Zinc, Zn 18.42 mg Copper, Cu 0.349 mg Manganese, Mn 0.064 mg Selenium, Se 84.8 mcg Vitamins Vitamin B1 (Thiamin) 0.454 mg Vitamin B2 (Riboflavin) 0.771 mg Niacin 17.509 mg Pantothenic acid 1.633 mg Vitamin B-6 1.996 mg Folate, total 32 mcg Folate, food 32 mcg Folate, DFE 32 mcg Vitamin B-12 14.29 mcg

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