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American and Russian space flights have always included chocolate

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, cooked
» Beef Products

Nutrient Amount per 232.0g Proximates Water 139.11 g Energy 476 kcal Energy 1991 kj Protein » 68.65 g Essential amino acids Tryptophan 0.768 g Threonine 2.997 g Isoleucine 3.086 g Leucine 5.426 g Lysine 5.712 g Methionine 1.756 g Phenylalanine 2.680 g Valine 3.338 g Histidine 2.350 g Non-essential amino acids Cystine 0.768 g Tyrosine 2.306 g Arginine 4.338 g Alanine 4.141 g Aspartic acid 6.271 g Glutamic acid 10.312 g Glycine 3.744 g Proline 3.032 g Serine 2.624 g Total lipid (fat) » 20.32 g Fatty acids, total saturated » 7.772 g 10:0, Decanoic, Capric 0.023 g 12:0, Dodecanoic, Lauric 0.023 g 14:0, Tetradecanoic, Myristic 0.580 g 16:0, Hexadecanoic, Palmitic 4.617 g 18:0, Octadecanoic, Stearic 2.506 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.561 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.719 g 18:1 undifferentiated, Octadecenoic, Oleic 7.795 g Fatty acids, total polyunsaturated » 0.696 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.557 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.070 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.070 g Cholesterol 200 mg Ash 2.78 g Minerals Calcium, Ca 21 mg Iron, Fe 6.94 mg Magnesium, Mg 60 mg Phosphorus, P 541 mg Potassium, K 833 mg Sodium, Na 155 mg Zinc, Zn 16.10 mg Copper, Cu 0.290 mg Manganese, Mn 0.039 mg Selenium, Se 48.0 mcg Vitamins Vitamin B1 (Thiamin) 0.232 mg Vitamin B2 (Riboflavin) 0.557 mg Niacin 9.582 mg Pantothenic acid 0.928 mg Vitamin B-6 0.858 mg Folate, total 19 mcg Folate, food 19 mcg Folate, DFE 19 mcg Vitamin B-12 6.12 mcg

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