Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, cooked
» Beef Products

:
Nutrient Amount per 232.0g
139.11 g
476 kcal
1991 kj
68.65 g
20.32 g
7.772 g
200 mg
Ash
2.78 g
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