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Low fat diets can make you depressed

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 321.74 g Energy 640 kcal Energy 2676 kj Protein » 93.76 g Essential amino acids Tryptophan 1.052 g Threonine 4.096 g Isoleucine 4.214 g Leucine 7.412 g Lysine 7.802 g Methionine 2.400 g Phenylalanine 3.661 g Valine 4.559 g Histidine 3.211 g Non-essential amino acids Cystine 1.052 g Tyrosine 3.153 g Arginine 5.924 g Alanine 5.656 g Aspartic acid 8.564 g Glutamic acid 14.084 g Glycine 5.117 g Proline 4.141 g Serine 3.583 g Total lipid (fat) » 26.49 g Fatty acids, total saturated » 10.115 g 14:0, Tetradecanoic, Myristic 0.726 g 16:0, Hexadecanoic, Palmitic 6.124 g 18:0, Octadecanoic, Stearic 3.175 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.249 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.043 g 18:1 undifferentiated, Octadecenoic, Oleic 10.161 g 20:1, Eicosenoic, Gadoleic 0.045 g Fatty acids, total polyunsaturated » 1.043 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.816 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.091 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.136 g Cholesterol 272 mg Ash 4.63 g Minerals Calcium, Ca 27 mg Iron, Fe 9.62 mg Magnesium, Mg 100 mg Phosphorus, P 898 mg Potassium, K 1606 mg Sodium, Na 286 mg Zinc, Zn 19.60 mg Copper, Cu 0.354 mg Manganese, Mn 0.064 mg Selenium, Se 60.3 mcg Vitamins Vitamin B1 (Thiamin) 0.499 mg Vitamin B2 (Riboflavin) 0.816 mg Niacin 16.194 mg Pantothenic acid 1.633 mg Vitamin B-6 1.950 mg Folate, total 32 mcg Folate, food 32 mcg Folate, DFE 32 mcg Vitamin B-12 14.70 mcg

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