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Choking on food is the 7th leading cause of death in the US

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
» Beef Products

Nutrient Amount per 226.0g Proximates Water 133.05 g Energy 502 kcal Energy 2100 kj Protein » 66.85 g Essential amino acids Tryptophan 0.748 g Threonine 2.920 g Isoleucine 3.006 g Leucine 5.284 g Lysine 5.562 g Methionine 1.711 g Phenylalanine 2.610 g Valine 3.252 g Histidine 2.289 g Non-essential amino acids Cystine 0.748 g Tyrosine 2.246 g Arginine 4.224 g Alanine 4.032 g Aspartic acid 6.107 g Glutamic acid 10.043 g Glycine 3.648 g Proline 2.952 g Serine 2.556 g Total lipid (fat) » 24.09 g Fatty acids, total saturated » 9.198 g 10:0, Decanoic, Capric 0.023 g 12:0, Dodecanoic, Lauric 0.023 g 14:0, Tetradecanoic, Myristic 0.678 g 16:0, Hexadecanoic, Palmitic 5.469 g 18:0, Octadecanoic, Stearic 2.983 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.125 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.859 g 18:1 undifferentiated, Octadecenoic, Oleic 9.243 g Fatty acids, total polyunsaturated » 0.814 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.655 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.068 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.090 g Cholesterol 194 mg Ash 2.71 g Minerals Calcium, Ca 20 mg Iron, Fe 6.76 mg Magnesium, Mg 59 mg Phosphorus, P 527 mg Potassium, K 814 mg Sodium, Na 151 mg Zinc, Zn 15.64 mg Copper, Cu 0.282 mg Manganese, Mn 0.038 mg Selenium, Se 54.7 mcg Vitamins Vitamin B1 (Thiamin) 0.226 mg Vitamin B2 (Riboflavin) 0.542 mg Niacin 9.356 mg Pantothenic acid 0.904 mg Vitamin B-6 0.836 mg Folate, total 18 mcg Folate, food 18 mcg Folate, DFE 18 mcg Vitamin B-12 5.97 mcg

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