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The average person ingests about a ton of food and drink each year.

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 318.74 g Energy 680 kcal Energy 2849 kj Protein » 94.26 g Essential amino acids Tryptophan 1.057 g Threonine 4.119 g Isoleucine 4.237 g Leucine 7.453 g Lysine 7.843 g Methionine 2.413 g Phenylalanine 3.679 g Valine 4.586 g Histidine 3.230 g Non-essential amino acids Cystine 1.057 g Tyrosine 3.166 g Arginine 5.956 g Alanine 5.688 g Aspartic acid 8.614 g Glutamic acid 14.161 g Glycine 5.144 g Proline 4.164 g Serine 3.606 g Total lipid (fat) » 30.94 g Fatty acids, total saturated » 11.612 g 14:0, Tetradecanoic, Myristic 0.816 g 16:0, Hexadecanoic, Palmitic 7.031 g 18:0, Octadecanoic, Stearic 3.674 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 13.064 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.134 g 18:1 undifferentiated, Octadecenoic, Oleic 11.884 g 20:1, Eicosenoic, Gadoleic 0.045 g Fatty acids, total polyunsaturated » 1.225 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.953 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.091 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.136 g Cholesterol 268 mg Ash 4.67 g Minerals Calcium, Ca 27 mg Iron, Fe 9.66 mg Magnesium, Mg 100 mg Phosphorus, P 903 mg Potassium, K 1615 mg Sodium, Na 286 mg Zinc, Zn 19.60 mg Copper, Cu 0.358 mg Manganese, Mn 0.064 mg Selenium, Se 80.7 mcg Vitamins Vitamin B1 (Thiamin) 0.499 mg Vitamin B2 (Riboflavin) 0.816 mg Niacin 16.330 mg Pantothenic acid 1.633 mg Vitamin B-6 1.996 mg Folate, total 32 mcg Folate, food 32 mcg Folate, DFE 32 mcg Vitamin B-12 14.74 mcg

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