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Rice is the staple food of more than one-half of the world's population

Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, all grades, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 332.31 g Energy 640 kcal Energy 2685 kj Protein » 87.23 g Essential amino acids Tryptophan 0.943 g Threonine 4.033 g Isoleucine 4.504 g Leucine 7.711 g Lysine 8.187 g Methionine 2.477 g Phenylalanine 3.783 g Valine 4.717 g Histidine 2.812 g Non-essential amino acids Cystine 0.939 g Tyrosine 3.198 g Arginine 5.879 g Alanine 5.271 g Aspartic acid 8.696 g Glutamic acid 13.984 g Glycine 4.146 g Proline 3.688 g Serine 3.502 g Hydroxyproline 0.404 g Total lipid (fat) » 29.80 g Fatty acids, total saturated » 9.045 g 14:0, Tetradecanoic, Myristic 0.562 g 16:0, Hexadecanoic, Palmitic 5.298 g 18:0, Octadecanoic, Stearic 3.143 g 20:0, Eicosanoic, Arachidic 0.045 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.977 g 14:1, Tetradecenoic, Myristoleic 0.191 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.612 g 18:1 undifferentiated, Octadecenoic, Oleic 12.175 g Fatty acids, total polyunsaturated » 1.379 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.061 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.145 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.172 g Cholesterol 268 mg Ash 4.67 g Minerals Calcium, Ca 23 mg Iron, Fe 9.98 mg Magnesium, Mg 95 mg Phosphorus, P 816 mg Potassium, K 1501 mg Sodium, Na 272 mg Zinc, Zn 28.58 mg Copper, Cu 0.381 mg Selenium, Se 45.4 mcg Vitamins Vitamin B1 (Thiamin) 0.535 mg Vitamin B2 (Riboflavin) 0.862 mg Niacin 15.304 mg Vitamin B-6 1.805 mg Folate, total 32 mcg Folate, food 32 mcg Folate, DFE 32 mcg Vitamin B-12 14.29 mcg Vitamin E (alpha-tocopherol) 0.59 mg

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