Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
» Beef Products

Nutrient	Amount per 453.6g
Proximates
Water	284.50	g
Energy	921	kcal
Energy	3856	kj
Protein »	118.53	g
Essential amino acids
Tryptophan	1.279	g
Threonine	5.479	g
Isoleucine	6.119	g
Leucine	10.478	g
Lysine	11.122	g
Methionine	3.361	g
Phenylalanine	5.139	g
Valine	6.409	g
Histidine	3.819	g
Non-essential amino acids
Cystine	1.275	g
Tyrosine	4.345	g
Arginine	7.988	g
Alanine	7.162	g
Aspartic acid	11.816	g
Glutamic acid	19.001	g
Glycine	5.634	g
Proline	5.012	g
Serine	4.754	g
Hydroxyproline	0.549	g
Total lipid (fat) »	46.09	g
Fatty acids, total saturated »	14.742	g
12:0, Dodecanoic, Lauric	0.027	g
14:0, Tetradecanoic, Myristic	0.907	g
16:0, Hexadecanoic, Palmitic	8.664	g
18:0, Octadecanoic, Stearic	5.044	g
20:0, Eicosanoic, Arachidic	0.100	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	21.560	g
14:1, Tetradecenoic, Myristoleic	0.327	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	1.120	g
18:1 undifferentiated, Octadecenoic, Oleic	20.113	g
Fatty acids, total polyunsaturated »	1.674	g
18:2 undifferentiated, Octadecadienoic, Linoleic	1.347	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	0.172	g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic	0.154	g
Cholesterol	272	mg
Ash	4.99	g
Minerals
Calcium, Ca	32	mg
Iron, Fe	12.75	mg
Magnesium, Mg	109	mg
Phosphorus, P	984	mg
Potassium, K	1379	mg
Sodium, Na	308	mg
Zinc, Zn	40.46	mg
Copper, Cu	0.508	mg
Selenium, Se	90.7	mcg
Vitamins
Vitamin B1 (Thiamin)	0.562	mg
Vitamin B2 (Riboflavin)	1.043	mg
Niacin	17.332	mg
Vitamin B-6	1.755	mg
Folate, total	36	mcg
Folate, food	36	mcg
Folate, DFE	36	mcg
Vitamin B-12	16.19	mcg
Vitamin E (alpha-tocopherol)	0.77	mg

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