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Low fat diets can make you depressed

Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
» Beef Products

Nutrient Amount per 453.6g Proximates Water 284.50 g Energy 921 kcal Energy 3856 kj Protein » 118.53 g Essential amino acids Tryptophan 1.279 g Threonine 5.479 g Isoleucine 6.119 g Leucine 10.478 g Lysine 11.122 g Methionine 3.361 g Phenylalanine 5.139 g Valine 6.409 g Histidine 3.819 g Non-essential amino acids Cystine 1.275 g Tyrosine 4.345 g Arginine 7.988 g Alanine 7.162 g Aspartic acid 11.816 g Glutamic acid 19.001 g Glycine 5.634 g Proline 5.012 g Serine 4.754 g Hydroxyproline 0.549 g Total lipid (fat) » 46.09 g Fatty acids, total saturated » 14.742 g 12:0, Dodecanoic, Lauric 0.027 g 14:0, Tetradecanoic, Myristic 0.907 g 16:0, Hexadecanoic, Palmitic 8.664 g 18:0, Octadecanoic, Stearic 5.044 g 20:0, Eicosanoic, Arachidic 0.100 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 21.560 g 14:1, Tetradecenoic, Myristoleic 0.327 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.120 g 18:1 undifferentiated, Octadecenoic, Oleic 20.113 g Fatty acids, total polyunsaturated » 1.674 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.347 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.172 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.154 g Cholesterol 272 mg Ash 4.99 g Minerals Calcium, Ca 32 mg Iron, Fe 12.75 mg Magnesium, Mg 109 mg Phosphorus, P 984 mg Potassium, K 1379 mg Sodium, Na 308 mg Zinc, Zn 40.46 mg Copper, Cu 0.508 mg Selenium, Se 90.7 mcg Vitamins Vitamin B1 (Thiamin) 0.562 mg Vitamin B2 (Riboflavin) 1.043 mg Niacin 17.332 mg Vitamin B-6 1.755 mg Folate, total 36 mcg Folate, food 36 mcg Folate, DFE 36 mcg Vitamin B-12 16.19 mcg Vitamin E (alpha-tocopherol) 0.77 mg

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