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Americans drink over a billion pounds of coffee every year and around five million bottles of soda

Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
» Beef Products

Nutrient Amount per 100g Proximates Water 64.32 g Energy 184 kcal Energy 769 kj Protein » 26.16 g Essential amino acids Tryptophan 0.282 g Threonine 1.209 g Isoleucine 1.351 g Leucine 2.313 g Lysine 2.455 g Methionine 0.742 g Phenylalanine 1.134 g Valine 1.415 g Histidine 0.843 g Non-essential amino acids Cystine 0.281 g Tyrosine 0.959 g Arginine 1.763 g Alanine 1.581 g Aspartic acid 2.608 g Glutamic acid 4.193 g Glycine 1.244 g Proline 1.106 g Serine 1.050 g Hydroxyproline 0.121 g Total lipid (fat) » 8.00 g Fatty acids, total saturated » 2.710 g 14:0, Tetradecanoic, Myristic 0.170 g 16:0, Hexadecanoic, Palmitic 1.590 g 18:0, Octadecanoic, Stearic 0.940 g 20:0, Eicosanoic, Arachidic 0.010 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.330 g 14:1, Tetradecenoic, Myristoleic 0.060 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.170 g 18:1 undifferentiated, Octadecenoic, Oleic 3.100 g Fatty acids, total polyunsaturated » 0.310 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.250 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.020 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.040 g Cholesterol 66 mg Ash 1.21 g Minerals Calcium, Ca 7 mg Iron, Fe 2.80 mg Magnesium, Mg 24 mg Phosphorus, P 217 mg Potassium, K 304 mg Sodium, Na 68 mg Zinc, Zn 8.92 mg Copper, Cu 0.112 mg Selenium, Se 20.0 mcg Vitamins Vitamin B1 (Thiamin) 0.141 mg Vitamin B2 (Riboflavin) 0.228 mg Niacin 4.049 mg Vitamin B-6 0.478 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg Vitamin B-12 3.78 mcg Vitamin E (alpha-tocopherol) 0.16 mg

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