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Italians consume a million and a half tons of spaghetti every year

Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
» Beef Products

Nutrient Amount per 453.6g Proximates Water 275.29 g Energy 1030 kcal Energy 4300 kj Protein » 116.89 g Essential amino acids Tryptophan 1.261 g Threonine 5.402 g Isoleucine 6.028 g Leucine 10.324 g Lysine 10.959 g Methionine 3.311 g Phenylalanine 5.067 g Valine 6.314 g Histidine 3.769 g Non-essential amino acids Cystine 1.256 g Tyrosine 4.282 g Arginine 7.874 g Alanine 7.067 g Aspartic acid 11.644 g Glutamic acid 18.729 g Glycine 5.566 g Proline 4.944 g Serine 4.690 g Hydroxyproline 0.535 g Total lipid (fat) » 58.65 g Fatty acids, total saturated » 18.879 g 10:0, Decanoic, Capric 0.027 g 12:0, Dodecanoic, Lauric 0.068 g 14:0, Tetradecanoic, Myristic 1.207 g 16:0, Hexadecanoic, Palmitic 11.208 g 18:0, Octadecanoic, Stearic 6.237 g 20:0, Eicosanoic, Arachidic 0.132 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 28.436 g 14:1, Tetradecenoic, Myristoleic 0.354 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.642 g 18:1 undifferentiated, Octadecenoic, Oleic 26.422 g 20:1, Eicosenoic, Gadoleic 0.018 g Fatty acids, total polyunsaturated » 2.082 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.624 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.327 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.132 g Cholesterol 263 mg Ash 4.63 g Minerals Calcium, Ca 32 mg Iron, Fe 12.56 mg Magnesium, Mg 109 mg Phosphorus, P 975 mg Potassium, K 1361 mg Sodium, Na 308 mg Zinc, Zn 39.74 mg Copper, Cu 0.503 mg Selenium, Se 90.3 mcg Vitamins Vitamin B1 (Thiamin) 0.499 mg Vitamin B2 (Riboflavin) 1.039 mg Niacin 16.416 mg Pantothenic acid 0.014 mg Vitamin B-6 1.452 mg Folate, total 36 mcg Folate, food 36 mcg Folate, DFE 36 mcg Vitamin B-12 15.33 mcg Vitamin E (alpha-tocopherol) 0.82 mg

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