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It takes 3500 calories to make a pound of fat!

Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, all grades, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 328.91 g Energy 676 kcal Energy 2826 kj Protein » 86.50 g Essential amino acids Tryptophan 0.934 g Threonine 3.996 g Isoleucine 4.463 g Leucine 7.643 g Lysine 8.115 g Methionine 2.454 g Phenylalanine 3.747 g Valine 4.677 g Histidine 2.790 g Non-essential amino acids Cystine 0.930 g Tyrosine 3.171 g Arginine 5.824 g Alanine 5.230 g Aspartic acid 8.618 g Glutamic acid 13.862 g Glycine 4.114 g Proline 3.661 g Serine 3.470 g Hydroxyproline 0.399 g Total lipid (fat) » 33.93 g Fatty acids, total saturated » 10.805 g 10:0, Decanoic, Capric 0.018 g 12:0, Dodecanoic, Lauric 0.014 g 14:0, Tetradecanoic, Myristic 0.708 g 16:0, Hexadecanoic, Palmitic 6.359 g 18:0, Octadecanoic, Stearic 3.661 g 20:0, Eicosanoic, Arachidic 0.045 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 14.756 g 14:1, Tetradecenoic, Myristoleic 0.186 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.853 g 18:1 undifferentiated, Octadecenoic, Oleic 13.708 g 20:1, Eicosenoic, Gadoleic 0.009 g Fatty acids, total polyunsaturated » 1.524 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.143 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.213 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.172 g Cholesterol 272 mg Ash 4.63 g Minerals Calcium, Ca 23 mg Iron, Fe 9.89 mg Magnesium, Mg 95 mg Phosphorus, P 807 mg Potassium, K 1483 mg Sodium, Na 268 mg Zinc, Zn 28.21 mg Copper, Cu 0.376 mg Selenium, Se 45.8 mcg Vitamins Vitamin B1 (Thiamin) 0.526 mg Vitamin B2 (Riboflavin) 0.853 mg Niacin 15.177 mg Pantothenic acid 0.009 mg Vitamin B-6 1.792 mg Folate, total 32 mcg Folate, food 32 mcg Folate, DFE 32 mcg Vitamin B-12 14.15 mcg Vitamin E (alpha-tocopherol) 0.59 mg

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