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Forks weren't widely used in the United States until the 1800s

Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
» Beef Products

Nutrient Amount per 453.6g Proximates Water 279.28 g Energy 980 kcal Energy 4091 kj Protein » 116.71 g Essential amino acids Tryptophan 1.261 g Threonine 5.389 g Isoleucine 6.019 g Leucine 10.306 g Lysine 10.941 g Methionine 3.307 g Phenylalanine 5.053 g Valine 6.305 g Histidine 3.765 g Non-essential amino acids Cystine 1.252 g Tyrosine 4.273 g Arginine 7.856 g Alanine 7.053 g Aspartic acid 11.626 g Glutamic acid 18.697 g Glycine 5.557 g Proline 4.935 g Serine 4.681 g Hydroxyproline 0.535 g Total lipid (fat) » 53.21 g Fatty acids, total saturated » 17.718 g 10:0, Decanoic, Capric 0.032 g 12:0, Dodecanoic, Lauric 0.054 g 14:0, Tetradecanoic, Myristic 1.157 g 16:0, Hexadecanoic, Palmitic 10.533 g 18:0, Octadecanoic, Stearic 5.842 g 20:0, Eicosanoic, Arachidic 0.095 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 24.608 g 14:1, Tetradecenoic, Myristoleic 0.318 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.461 g 18:1 undifferentiated, Octadecenoic, Oleic 22.807 g 20:1, Eicosenoic, Gadoleic 0.018 g Fatty acids, total polyunsaturated » 1.946 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.506 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.290 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.150 g Cholesterol 277 mg Ash 4.94 g Minerals Calcium, Ca 32 mg Iron, Fe 12.52 mg Magnesium, Mg 109 mg Phosphorus, P 971 mg Potassium, K 1356 mg Sodium, Na 304 mg Zinc, Zn 39.60 mg Copper, Cu 0.503 mg Selenium, Se 90.3 mcg Vitamins Vitamin B1 (Thiamin) 0.549 mg Vitamin B2 (Riboflavin) 1.030 mg Niacin 17.060 mg Pantothenic acid 0.018 mg Vitamin B-6 1.724 mg Folate, total 36 mcg Folate, food 36 mcg Folate, DFE 36 mcg Vitamin B-12 15.92 mcg Vitamin E (alpha-tocopherol) 0.77 mg

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