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Cheese closes the stomach and should always be served at the end of a meal.

Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 337.75 g Energy 594 kcal Energy 2477 kj Protein » 85.37 g Essential amino acids Tryptophan 0.921 g Threonine 3.946 g Isoleucine 4.409 g Leucine 7.543 g Lysine 8.011 g Methionine 2.422 g Phenylalanine 3.701 g Valine 4.613 g Histidine 2.753 g Non-essential amino acids Cystine 0.916 g Tyrosine 3.130 g Arginine 5.752 g Alanine 5.157 g Aspartic acid 8.510 g Glutamic acid 13.681 g Glycine 4.060 g Proline 3.611 g Serine 3.425 g Hydroxyproline 0.395 g Total lipid (fat) » 25.17 g Fatty acids, total saturated » 7.761 g 10:0, Decanoic, Capric 0.005 g 14:0, Tetradecanoic, Myristic 0.476 g 16:0, Hexadecanoic, Palmitic 4.522 g 18:0, Octadecanoic, Stearic 2.713 g 20:0, Eicosanoic, Arachidic 0.045 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.909 g 14:1, Tetradecenoic, Myristoleic 0.136 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.354 g 18:1 undifferentiated, Octadecenoic, Oleic 8.414 g Fatty acids, total polyunsaturated » 1.429 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.102 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.100 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.227 g Cholesterol 259 mg Ash 4.45 g Minerals Calcium, Ca 23 mg Iron, Fe 9.66 mg Magnesium, Mg 95 mg Phosphorus, P 789 mg Potassium, K 1452 mg Sodium, Na 263 mg Zinc, Zn 28.53 mg Copper, Cu 0.367 mg Selenium, Se 45.4 mcg Vitamins Vitamin B1 (Thiamin) 0.522 mg Vitamin B2 (Riboflavin) 0.844 mg Niacin 14.973 mg Vitamin B-6 1.765 mg Folate, total 32 mcg Folate, food 32 mcg Folate, DFE 32 mcg Vitamin B-12 13.97 mcg Vitamin E (alpha-tocopherol) 0.54 mg

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