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One plain milk chocolate candy bar has more protein than a banana

Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
» Beef Products

Nutrient Amount per 453.6g Proximates Water 285.13 g Energy 907 kcal Energy 3792 kj Protein » 116.44 g Essential amino acids Tryptophan 1.256 g Threonine 5.375 g Isoleucine 6.001 g Leucine 10.279 g Lysine 10.909 g Methionine 3.298 g Phenylalanine 5.039 g Valine 6.287 g Histidine 3.756 g Non-essential amino acids Cystine 1.252 g Tyrosine 4.264 g Arginine 7.838 g Alanine 7.035 g Aspartic acid 11.594 g Glutamic acid 18.647 g Glycine 5.548 g Proline 4.926 g Serine 4.668 g Hydroxyproline 0.531 g Total lipid (fat) » 45.31 g Fatty acids, total saturated » 16.026 g 10:0, Decanoic, Capric 0.041 g 12:0, Dodecanoic, Lauric 0.036 g 14:0, Tetradecanoic, Myristic 1.089 g 16:0, Hexadecanoic, Palmitic 9.553 g 18:0, Octadecanoic, Stearic 5.266 g 20:0, Eicosanoic, Arachidic 0.045 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 19.029 g 14:1, Tetradecenoic, Myristoleic 0.263 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.202 g 18:1 undifferentiated, Octadecenoic, Oleic 17.541 g 20:1, Eicosenoic, Gadoleic 0.023 g Fatty acids, total polyunsaturated » 1.746 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.334 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.240 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.177 g Cholesterol 304 mg Ash 5.40 g Minerals Calcium, Ca 32 mg Iron, Fe 12.43 mg Magnesium, Mg 109 mg Phosphorus, P 962 mg Potassium, K 1352 mg Sodium, Na 304 mg Zinc, Zn 39.37 mg Copper, Cu 0.499 mg Selenium, Se 90.3 mcg Vitamins Vitamin B1 (Thiamin) 0.626 mg Vitamin B2 (Riboflavin) 1.016 mg Niacin 18.008 mg Pantothenic acid 0.023 mg Vitamin B-6 2.118 mg Folate, total 41 mcg Folate, food 41 mcg Folate, DFE 41 mcg Vitamin B-12 16.83 mcg Vitamin E (alpha-tocopherol) 0.73 mg

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