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One plain milk chocolate candy bar has more protein than a banana

Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 322.87 g Energy 735 kcal Energy 3066 kj Protein » 87.32 g Essential amino acids Tryptophan 0.943 g Threonine 4.033 g Isoleucine 4.504 g Leucine 7.711 g Lysine 8.183 g Methionine 2.472 g Phenylalanine 3.783 g Valine 4.717 g Histidine 2.817 g Non-essential amino acids Cystine 0.939 g Tyrosine 3.198 g Arginine 5.879 g Alanine 5.275 g Aspartic acid 8.696 g Glutamic acid 13.984 g Glycine 4.155 g Proline 3.692 g Serine 3.502 g Hydroxyproline 0.399 g Total lipid (fat) » 39.92 g Fatty acids, total saturated » 12.891 g 10:0, Decanoic, Capric 0.032 g 12:0, Dodecanoic, Lauric 0.023 g 14:0, Tetradecanoic, Myristic 0.866 g 16:0, Hexadecanoic, Palmitic 7.616 g 18:0, Octadecanoic, Stearic 4.314 g 20:0, Eicosanoic, Arachidic 0.045 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 18.765 g 14:1, Tetradecenoic, Myristoleic 0.222 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.193 g 18:1 undifferentiated, Octadecenoic, Oleic 17.337 g 20:1, Eicosenoic, Gadoleic 0.009 g Fatty acids, total polyunsaturated » 1.592 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.170 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.286 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.132 g Cholesterol 277 mg Ash 4.72 g Minerals Calcium, Ca 27 mg Iron, Fe 10.02 mg Magnesium, Mg 95 mg Phosphorus, P 821 mg Potassium, K 1506 mg Sodium, Na 272 mg Zinc, Zn 28.03 mg Copper, Cu 0.381 mg Selenium, Se 45.8 mcg Vitamins Vitamin B1 (Thiamin) 0.531 mg Vitamin B2 (Riboflavin) 0.862 mg Niacin 15.314 mg Pantothenic acid 0.014 mg Vitamin B-6 1.805 mg Folate, total 32 mcg Folate, food 32 mcg Folate, DFE 32 mcg Vitamin B-12 14.29 mcg Vitamin E (alpha-tocopherol) 0.59 mg

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