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Low fat diets can make you depressed

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
» Beef Products

Nutrient Amount per 254.0g Proximates Water 177.80 g Energy 462 kcal Energy 1935 kj Protein » 47.63 g Essential amino acids Tryptophan 0.312 g Threonine 1.902 g Isoleucine 2.167 g Leucine 3.787 g Lysine 4.023 g Methionine 1.240 g Phenylalanine 1.880 g Valine 2.362 g Histidine 1.519 g Non-essential amino acids Cystine 0.615 g Tyrosine 1.516 g Arginine 3.078 g Alanine 2.896 g Aspartic acid 4.338 g Glutamic acid 7.148 g Glycine 2.901 g Proline 2.271 g Serine 1.875 g Hydroxyproline 0.343 g Total lipid (fat) » 28.78 g Fatty acids, total saturated » 10.632 g 14:0, Tetradecanoic, Myristic 0.780 g 15:0, Pentadecanoic, 0.104 g 16:0, Hexadecanoic, Palmitic 6.218 g 17:0, Heptadecanoic, Margaric 0.277 g 18:0, Octadecanoic, Stearic 3.254 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.196 g 14:1, Tetradecenoic, Myristoleic 0.173 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.759 g 18:1 undifferentiated, Octadecenoic, Oleic » 10.229 g 18:1 c 9.439 g 18:1 t 0.790 g 20:1, Eicosenoic, Gadoleic 0.038 g Fatty acids, total polyunsaturated » 1.176 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.008 g 18:2 n-6 c,c 0.808 g 18:2 t,t 0.198 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.041 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.041 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.127 g Fatty acids, total trans-monoenoic 0.790 g Fatty acids, total trans-polyenoic 0.198 g Fatty acids, total trans 0.988 g Cholesterol 165 mg Ash 2.24 g Minerals Calcium, Ca 13 mg Iron, Fe 5.66 mg Magnesium, Mg 51 mg Phosphorus, P 452 mg Potassium, K 767 mg Sodium, Na 188 mg Zinc, Zn 16.71 mg Copper, Cu 0.307 mg Manganese, Mn 0.038 mg Selenium, Se 73.4 mcg Vitamins Vitamin B1 (Thiamin) 0.201 mg Vitamin B2 (Riboflavin) 0.536 mg Niacin 8.585 mg Pantothenic acid 2.370 mg Vitamin B-6 0.953 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Choline, total 211.3 mg Betaine 37.3 mg Vitamin B-12 12.60 mcg Vitamin E (alpha-tocopherol) 0.43 mg Tocopherol, beta 0.03 mg Tocopherol, gamma 0.08 mg Tocopherol, delta 0.03 mg Vitamin K (phylloquinone) 1.5 mcg

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