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One plain milk chocolate candy bar has more protein than a banana

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
» Beef Products

Nutrient Amount per 190.0g Proximates Water 117.88 g Energy 422 kcal Energy 1763 kj Protein » 47.37 g Essential amino acids Tryptophan 0.329 g Threonine 1.997 g Isoleucine 2.272 g Leucine 3.975 g Lysine 4.222 g Methionine 1.302 g Phenylalanine 1.974 g Valine 2.479 g Histidine 1.594 g Non-essential amino acids Cystine 0.644 g Tyrosine 1.592 g Arginine 3.230 g Alanine 3.038 g Aspartic acid 4.551 g Glutamic acid 7.501 g Glycine 3.042 g Proline 2.383 g Serine 1.968 g Hydroxyproline 0.524 g Total lipid (fat) » 24.30 g Fatty acids, total saturated » 9.681 g 12:0, Dodecanoic, Lauric 0.019 g 14:0, Tetradecanoic, Myristic 0.716 g 15:0, Pentadecanoic, 0.103 g 16:0, Hexadecanoic, Palmitic 5.556 g 17:0, Heptadecanoic, Margaric 0.258 g 18:0, Octadecanoic, Stearic 3.029 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.127 g 14:1, Tetradecenoic, Myristoleic 0.163 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.686 g 18:1 undifferentiated, Octadecenoic, Oleic » 9.245 g 18:1 c 8.468 g 18:1 t 0.777 g 20:1, Eicosenoic, Gadoleic 0.032 g Fatty acids, total polyunsaturated » 1.070 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.933 g 18:2 n-6 c,c 0.737 g 18:2 t,t 0.196 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.038 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.038 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.097 g Fatty acids, total trans-monoenoic 0.777 g Fatty acids, total trans-polyenoic 0.196 g Fatty acids, total trans 0.973 g Cholesterol 158 mg Ash 1.79 g Minerals Calcium, Ca 11 mg Iron, Fe 5.47 mg Magnesium, Mg 44 mg Phosphorus, P 386 mg Potassium, K 612 mg Sodium, Na 146 mg Zinc, Zn 17.20 mg Copper, Cu 0.255 mg Manganese, Mn 0.034 mg Selenium, Se 71.8 mcg Vitamins Vitamin B1 (Thiamin) 0.139 mg Vitamin B2 (Riboflavin) 0.555 mg Niacin 7.283 mg Pantothenic acid 1.794 mg Vitamin B-6 0.735 mg Folate, total 11 mcg Folate, food 11 mcg Folate, DFE 11 mcg Choline, total 202.9 mg Betaine 27.6 mg Vitamin B-12 11.19 mcg Vitamin E (alpha-tocopherol) 0.27 mg Tocopherol, beta 0.02 mg Tocopherol, gamma 0.04 mg Tocopherol, delta 0.02 mg Vitamin K (phylloquinone) 1.7 mcg

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