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Low fat diets can make you depressed

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
» Beef Products

Nutrient Amount per 250.0g Proximates Water 176.15 g Energy 440 kcal Energy 1840 kj Protein » 47.48 g Essential amino acids Tryptophan 0.313 g Threonine 1.897 g Isoleucine 2.160 g Leucine 3.777 g Lysine 4.013 g Methionine 1.238 g Phenylalanine 1.875 g Valine 2.355 g Histidine 1.515 g Non-essential amino acids Cystine 0.613 g Tyrosine 1.512 g Arginine 3.070 g Alanine 2.888 g Aspartic acid 4.325 g Glutamic acid 7.128 g Glycine 2.890 g Proline 2.263 g Serine 1.870 g Hydroxyproline 0.295 g Total lipid (fat) » 26.30 g Fatty acids, total saturated » 9.863 g 14:0, Tetradecanoic, Myristic 0.728 g 15:0, Pentadecanoic, 0.100 g 16:0, Hexadecanoic, Palmitic 5.690 g 17:0, Heptadecanoic, Margaric 0.268 g 18:0, Octadecanoic, Stearic 3.083 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.360 g 14:1, Tetradecenoic, Myristoleic 0.158 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.695 g 18:1 undifferentiated, Octadecenoic, Oleic » 9.475 g 18:1 c 8.738 g 18:1 t 0.738 g 20:1, Eicosenoic, Gadoleic 0.033 g Fatty acids, total polyunsaturated » 1.188 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.008 g 18:2 n-6 c,c 0.818 g 18:2 t,t 0.190 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.043 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.043 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.138 g Fatty acids, total trans-monoenoic 0.738 g Fatty acids, total trans-polyenoic 0.190 g Fatty acids, total trans 0.927 g Cholesterol 165 mg Ash 2.25 g Minerals Calcium, Ca 15 mg Iron, Fe 5.90 mg Magnesium, Mg 53 mg Phosphorus, P 460 mg Potassium, K 773 mg Sodium, Na 185 mg Zinc, Zn 17.20 mg Copper, Cu 0.297 mg Manganese, Mn 0.040 mg Selenium, Se 74.5 mcg Vitamins Vitamin B1 (Thiamin) 0.247 mg Vitamin B2 (Riboflavin) 0.568 mg Niacin 8.550 mg Pantothenic acid 2.380 mg Vitamin B-6 0.925 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Choline, total 232.3 mg Betaine 33.8 mg Vitamin B-12 12.63 mcg Vitamin E (alpha-tocopherol) 0.42 mg Tocopherol, beta 0.03 mg Tocopherol, gamma 0.07 mg Tocopherol, delta 0.03 mg Vitamin K (phylloquinone) 1.5 mcg

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