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It takes 3500 calories to make a pound of fat!

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
» Beef Products

Nutrient Amount per 243.0g Proximates Water 172.99 g Energy 403 kcal Energy 1686 kj Protein » 47.09 g Essential amino acids Tryptophan 0.309 g Threonine 1.881 g Isoleucine 2.143 g Leucine 3.747 g Lysine 3.980 g Methionine 1.227 g Phenylalanine 1.861 g Valine 2.338 g Histidine 1.504 g Non-essential amino acids Cystine 0.608 g Tyrosine 1.502 g Arginine 3.045 g Alanine 2.863 g Aspartic acid 4.289 g Glutamic acid 7.071 g Glycine 2.867 g Proline 2.245 g Serine 1.854 g Hydroxyproline 0.243 g Total lipid (fat) » 22.40 g Fatty acids, total saturated » 8.418 g 14:0, Tetradecanoic, Myristic 0.625 g 15:0, Pentadecanoic, 0.092 g 16:0, Hexadecanoic, Palmitic 4.692 g 17:0, Heptadecanoic, Margaric 0.250 g 18:0, Octadecanoic, Stearic 2.758 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.787 g 14:1, Tetradecenoic, Myristoleic 0.134 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.569 g 18:1 undifferentiated, Octadecenoic, Oleic » 8.058 g 18:1 c 7.416 g 18:1 t 0.642 g 20:1, Eicosenoic, Gadoleic 0.027 g Fatty acids, total polyunsaturated » 1.210 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.008 g 18:2 n-6 c,c 0.836 g 18:2 t,t 0.173 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.046 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.046 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.156 g Fatty acids, total trans-monoenoic 0.642 g Fatty acids, total trans-polyenoic 0.173 g Fatty acids, total trans 0.814 g Cholesterol 160 mg Ash 2.28 g Minerals Calcium, Ca 15 mg Iron, Fe 6.37 mg Magnesium, Mg 56 mg Phosphorus, P 481 mg Potassium, K 787 mg Sodium, Na 182 mg Zinc, Zn 18.15 mg Copper, Cu 0.282 mg Manganese, Mn 0.041 mg Selenium, Se 76.5 mcg Vitamins Vitamin B1 (Thiamin) 0.340 mg Vitamin B2 (Riboflavin) 0.627 mg Niacin 8.505 mg Pantothenic acid 2.406 mg Vitamin B-6 0.870 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Choline, total 249.6 mg Betaine 30.1 mg Vitamin B-12 12.71 mcg Vitamin E (alpha-tocopherol) 0.39 mg Tocopherol, beta 0.02 mg Tocopherol, gamma 0.07 mg Tocopherol, delta 0.02 mg Vitamin K (phylloquinone) 1.5 mcg

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