Nutrient
|
Amount per 243.0g
|
|
|
|
|
|
172.99
|
g
|
|
|
403
|
kcal
|
|
|
1686
|
kj
|
|
|
47.09
|
g
|
|
|
|
|
|
|
0.309
|
g
|
|
|
1.881
|
g
|
|
|
2.143
|
g
|
|
|
3.747
|
g
|
|
|
3.980
|
g
|
|
|
1.227
|
g
|
|
|
1.861
|
g
|
|
|
2.338
|
g
|
|
|
1.504
|
g
|
|
|
|
|
|
|
0.608
|
g
|
|
|
1.502
|
g
|
|
|
3.045
|
g
|
|
|
2.863
|
g
|
|
|
4.289
|
g
|
|
|
7.071
|
g
|
|
|
2.867
|
g
|
|
|
2.245
|
g
|
|
|
1.854
|
g
|
|
|
0.243
|
g
|
|
|
22.40
|
g
|
|
|
8.418
|
g
|
|
|
0.625
|
g
|
|
|
0.092
|
g
|
|
|
4.692
|
g
|
|
|
0.250
|
g
|
|
|
2.758
|
g
|
|
|
|
|
|
|
8.787
|
g
|
|
|
0.134
|
g
|
|
|
0.569
|
g
|
|
|
8.058
|
g
|
|
|
7.416
|
g
|
|
|
0.642
|
g
|
|
|
0.027
|
g
|
|
|
1.210
|
g
|
|
|
1.008
|
g
|
|
|
0.836
|
g
|
|
|
0.173
|
g
|
|
|
0.046
|
g
|
|
|
0.046
|
g
|
|
|
0.156
|
g
|
|
|
0.642
|
g
|
|
|
0.173
|
g
|
|
|
0.814
|
g
|
|
|
160
|
mg
|
|
|
2.28
|
g
|
|
|
|
|
|
|
15
|
mg
|
|
|
6.37
|
mg
|
|
|
56
|
mg
|
|
|
481
|
mg
|
|
|
787
|
mg
|
|
|
182
|
mg
|
|
|
18.15
|
mg
|
|
|
0.282
|
mg
|
|
|
0.041
|
mg
|
|
|
76.5
|
mcg
|
|
|
|
|
|
|
0.340
|
mg
|
|
|
0.627
|
mg
|
|
|
8.505
|
mg
|
|
|
2.406
|
mg
|
|
|
0.870
|
mg
|
|
|
7
|
mcg
|
|
|
7
|
mcg
|
|
|
7
|
mcg
|
|
|
249.6
|
mg
|
|
|
30.1
|
mg
|
|
|
12.71
|
mcg
|
|
|
0.39
|
mg
|
|
|
0.02
|
mg
|
|
|
0.07
|
mg
|
|
|
0.02
|
mg
|
|
|
1.5
|
mcg
|
|
|
|