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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
» Beef Products

Nutrient Amount per 188.0g Proximates Water 122.24 g Energy 346 kcal Energy 1451 kj Protein » 49.01 g Essential amino acids Tryptophan 0.321 g Threonine 1.957 g Isoleucine 2.230 g Leucine 3.899 g Lysine 4.142 g Methionine 1.277 g Phenylalanine 1.936 g Valine 2.431 g Histidine 1.564 g Non-essential amino acids Cystine 0.632 g Tyrosine 1.562 g Arginine 3.170 g Alanine 2.980 g Aspartic acid 4.463 g Glutamic acid 7.356 g Glycine 2.984 g Proline 2.337 g Serine 1.931 g Hydroxyproline 0.515 g Total lipid (fat) » 15.25 g Fatty acids, total saturated » 5.698 g 14:0, Tetradecanoic, Myristic 0.419 g 15:0, Pentadecanoic, 0.058 g 16:0, Hexadecanoic, Palmitic 3.487 g 17:0, Heptadecanoic, Margaric 0.139 g 18:0, Octadecanoic, Stearic 1.594 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.354 g 14:1, Tetradecenoic, Myristoleic 0.115 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.489 g 18:1 undifferentiated, Octadecenoic, Oleic » 5.728 g 18:1 c 5.292 g 18:1 t 0.436 g 20:1, Eicosenoic, Gadoleic 0.021 g Fatty acids, total polyunsaturated » 0.761 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.639 g 18:2 n-6 c,c 0.528 g 18:2 t,t 0.109 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.024 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.024 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.100 g Fatty acids, total trans-monoenoic 0.436 g Fatty acids, total trans-polyenoic 0.109 g Fatty acids, total trans 0.547 g Cholesterol 139 mg Ash 1.94 g Minerals Calcium, Ca 9 mg Iron, Fe 4.83 mg Magnesium, Mg 45 mg Phosphorus, P 419 mg Potassium, K 643 mg Sodium, Na 111 mg Zinc, Zn 12.88 mg Copper, Cu 0.182 mg Manganese, Mn 0.024 mg Selenium, Se 75.4 mcg Vitamins Vitamin B1 (Thiamin) 0.128 mg Vitamin B2 (Riboflavin) 0.504 mg Niacin 9.710 mg Pantothenic acid 1.474 mg Vitamin B-6 1.066 mg Folate, total 21 mcg Folate, food 21 mcg Folate, DFE 21 mcg Choline, total 176.7 mg Betaine 29.1 mg Vitamin B-12 8.57 mcg Vitamin E (alpha-tocopherol) 0.34 mg Tocopherol, gamma 0.04 mg Tocopherol, delta 0.02 mg Vitamin K (phylloquinone) 0.8 mcg

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