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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
» Beef Products

Nutrient Amount per 100g Proximates Water 72.87 g Energy 145 kcal Energy 606 kj Protein » 20.51 g Essential amino acids Tryptophan 0.135 g Threonine 0.819 g Isoleucine 0.933 g Leucine 1.632 g Lysine 1.733 g Methionine 0.534 g Phenylalanine 0.810 g Valine 1.018 g Histidine 0.655 g Non-essential amino acids Cystine 0.265 g Tyrosine 0.654 g Arginine 1.326 g Alanine 1.247 g Aspartic acid 1.868 g Glutamic acid 3.079 g Glycine 1.249 g Proline 0.978 g Serine 0.808 g Hydroxyproline 0.085 g Total lipid (fat) » 6.36 g Fatty acids, total saturated » 2.328 g 14:0, Tetradecanoic, Myristic 0.164 g 15:0, Pentadecanoic, 0.025 g 16:0, Hexadecanoic, Palmitic 1.374 g 17:0, Heptadecanoic, Margaric 0.063 g 18:0, Octadecanoic, Stearic 0.683 g 22:0, Docosanoic, Behenic 0.017 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.430 g 14:1, Tetradecenoic, Myristoleic 0.037 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.173 g 18:1 undifferentiated, Octadecenoic, Oleic » 2.215 g 18:1 c 2.039 g 18:1 t 0.175 g 20:1, Eicosenoic, Gadoleic 0.005 g Fatty acids, total polyunsaturated » 0.326 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.266 g 18:2 n-6 c,c 0.223 g 18:2 t,t 0.043 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.010 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.010 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.050 g Fatty acids, total trans-monoenoic 0.175 g Fatty acids, total trans-polyenoic 0.043 g Fatty acids, total trans 0.219 g Cholesterol 56 mg Ash 0.91 g Minerals Calcium, Ca 5 mg Iron, Fe 2.01 mg Magnesium, Mg 23 mg Phosphorus, P 200 mg Potassium, K 339 mg Sodium, Na 59 mg Zinc, Zn 3.98 mg Copper, Cu 0.131 mg Manganese, Mn 0.014 mg Selenium, Se 30.8 mcg Vitamins Vitamin B1 (Thiamin) 0.085 mg Vitamin B2 (Riboflavin) 0.235 mg Niacin 4.580 mg Pantothenic acid 0.779 mg Vitamin B-6 0.516 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Choline, total 75.1 mg Betaine 12.2 mg Vitamin B-12 3.98 mcg Vitamin E (alpha-tocopherol) 0.09 mg Tocopherol, beta 0.01 mg Tocopherol, gamma 0.02 mg Vitamin K (phylloquinone) 0.2 mcg

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