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The average person ingests about a ton of food and drink each year.

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
» Beef Products

Nutrient Amount per 100g Proximates Water 65.65 g Energy 177 kcal Energy 740 kj Protein » 26.22 g Essential amino acids Tryptophan 0.172 g Threonine 1.047 g Isoleucine 1.193 g Leucine 2.086 g Lysine 2.216 g Methionine 0.683 g Phenylalanine 1.036 g Valine 1.301 g Histidine 0.837 g Non-essential amino acids Cystine 0.338 g Tyrosine 0.835 g Arginine 1.695 g Alanine 1.594 g Aspartic acid 2.388 g Glutamic acid 3.936 g Glycine 1.596 g Proline 1.250 g Serine 1.033 g Hydroxyproline 0.275 g Total lipid (fat) » 7.20 g Fatty acids, total saturated » 2.833 g 14:0, Tetradecanoic, Myristic 0.199 g 15:0, Pentadecanoic, 0.031 g 16:0, Hexadecanoic, Palmitic 1.646 g 17:0, Heptadecanoic, Margaric 0.078 g 18:0, Octadecanoic, Stearic 0.858 g 22:0, Docosanoic, Behenic 0.022 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.933 g 14:1, Tetradecenoic, Myristoleic 0.044 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.207 g 18:1 undifferentiated, Octadecenoic, Oleic » 2.676 g 18:1 c 2.456 g 18:1 t 0.220 g 20:1, Eicosenoic, Gadoleic 0.008 g Fatty acids, total polyunsaturated » 0.410 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.338 g 18:2 n-6 c,c 0.284 g 18:2 t,t 0.053 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.013 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.013 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.060 g Fatty acids, total trans-monoenoic 0.220 g Fatty acids, total trans-polyenoic 0.053 g Fatty acids, total trans 0.273 g Cholesterol 78 mg Ash 1.02 g Minerals Calcium, Ca 5 mg Iron, Fe 2.59 mg Magnesium, Mg 25 mg Phosphorus, P 225 mg Potassium, K 356 mg Sodium, Na 59 mg Zinc, Zn 5.24 mg Copper, Cu 0.171 mg Manganese, Mn 0.014 mg Selenium, Se 38.7 mcg Vitamins Vitamin B1 (Thiamin) 0.078 mg Vitamin B2 (Riboflavin) 0.267 mg Niacin 5.187 mg Pantothenic acid 0.856 mg Vitamin B-6 0.596 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Choline, total 107.9 mg Betaine 13.5 mg Vitamin B-12 5.16 mcg Vitamin E (alpha-tocopherol) 0.17 mg Tocopherol, gamma 0.03 mg Vitamin K (phylloquinone) 0.2 mcg

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