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The average person ingests about a ton of food and drink each year.

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
» Beef Products

Nutrient Amount per 100g Proximates Water 72.79 g Energy 142 kcal Energy 593 kj Protein » 20.93 g Essential amino acids Tryptophan 0.138 g Threonine 0.836 g Isoleucine 0.952 g Leucine 1.665 g Lysine 1.769 g Methionine 0.545 g Phenylalanine 0.827 g Valine 1.038 g Histidine 0.668 g Non-essential amino acids Cystine 0.270 g Tyrosine 0.667 g Arginine 1.353 g Alanine 1.273 g Aspartic acid 1.907 g Glutamic acid 3.142 g Glycine 1.275 g Proline 0.998 g Serine 0.825 g Hydroxyproline 0.075 g Total lipid (fat) » 5.79 g Fatty acids, total saturated » 1.988 g 14:0, Tetradecanoic, Myristic 0.144 g 15:0, Pentadecanoic, 0.023 g 16:0, Hexadecanoic, Palmitic 1.106 g 17:0, Heptadecanoic, Margaric 0.056 g 18:0, Octadecanoic, Stearic 0.642 g 22:0, Docosanoic, Behenic 0.017 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.979 g 14:1, Tetradecenoic, Myristoleic 0.031 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.134 g 18:1 undifferentiated, Octadecenoic, Oleic » 1.814 g 18:1 c 1.642 g 18:1 t 0.172 g Fatty acids, total polyunsaturated » 0.337 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.278 g 18:2 n-6 c,c 0.236 g 18:2 t,t 0.042 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.011 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.011 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.048 g Fatty acids, total trans-monoenoic 0.172 g Fatty acids, total trans-polyenoic 0.042 g Fatty acids, total trans 0.214 g Cholesterol 58 mg Ash 0.90 g Minerals Calcium, Ca 5 mg Iron, Fe 2.39 mg Magnesium, Mg 25 mg Phosphorus, P 219 mg Potassium, K 366 mg Sodium, Na 60 mg Zinc, Zn 4.38 mg Copper, Cu 0.130 mg Manganese, Mn 0.018 mg Selenium, Se 31.8 mcg Vitamins Vitamin B1 (Thiamin) 0.089 mg Vitamin B2 (Riboflavin) 0.269 mg Niacin 5.570 mg Pantothenic acid 0.921 mg Vitamin B-6 0.519 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Choline, total 85.2 mg Betaine 12.1 mg Vitamin B-12 5.09 mcg Vitamin E (alpha-tocopherol) 0.09 mg Tocopherol, beta 0.01 mg Tocopherol, gamma 0.02 mg Vitamin K (phylloquinone) 0.2 mcg

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