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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, all grades, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 336.48 g Energy 508 kcal Energy 2123 kj Protein » 86.23 g Essential amino acids Tryptophan 0.930 g Threonine 3.987 g Isoleucine 4.454 g Leucine 7.625 g Lysine 8.092 g Methionine 2.445 g Phenylalanine 3.738 g Valine 4.663 g Histidine 2.781 g Non-essential amino acids Cystine 0.925 g Tyrosine 3.162 g Arginine 5.811 g Alanine 5.212 g Aspartic acid 8.596 g Glutamic acid 13.826 g Glycine 4.101 g Proline 3.647 g Serine 3.461 g Hydroxyproline 0.399 g Total lipid (fat) » 15.42 g Fatty acids, total saturated » 5.230 g 14:0, Tetradecanoic, Myristic 0.236 g 16:0, Hexadecanoic, Palmitic 3.084 g 18:0, Octadecanoic, Stearic 1.910 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.312 g 14:1, Tetradecenoic, Myristoleic 0.100 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.318 g 18:1 undifferentiated, Octadecenoic, Oleic 6.895 g Fatty acids, total polyunsaturated » 1.406 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.080 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.118 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.209 g Cholesterol 259 mg Ash 4.85 g Minerals Calcium, Ca 27 mg Iron, Fe 11.07 mg Magnesium, Mg 95 mg Phosphorus, P 907 mg Potassium, K 1669 mg Sodium, Na 299 mg Zinc, Zn 21.86 mg Copper, Cu 0.422 mg Selenium, Se 90.7 mcg Vitamins Vitamin B1 (Thiamin) 0.526 mg Vitamin B2 (Riboflavin) 0.853 mg Niacin 15.132 mg Vitamin B-6 1.787 mg Folate, total 32 mcg Folate, food 32 mcg Folate, DFE 32 mcg Vitamin B-12 14.11 mcg Vitamin E (alpha-tocopherol) 0.54 mg

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