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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
» Beef Products

Nutrient Amount per 100g Proximates Water 67.26 g Energy 157 kcal Energy 656 kj Protein » 26.13 g Essential amino acids Tryptophan 0.282 g Threonine 1.208 g Isoleucine 1.349 g Leucine 2.310 g Lysine 2.452 g Methionine 0.741 g Phenylalanine 1.133 g Valine 1.413 g Histidine 0.842 g Non-essential amino acids Cystine 0.281 g Tyrosine 0.958 g Arginine 1.761 g Alanine 1.579 g Aspartic acid 2.605 g Glutamic acid 4.189 g Glycine 1.242 g Proline 1.105 g Serine 1.048 g Hydroxyproline 0.121 g Total lipid (fat) » 5.02 g Fatty acids, total saturated » 2.000 g 14:0, Tetradecanoic, Myristic 0.100 g 16:0, Hexadecanoic, Palmitic 1.170 g 18:0, Octadecanoic, Stearic 0.720 g 20:0, Eicosanoic, Arachidic 0.010 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.460 g 14:1, Tetradecenoic, Myristoleic 0.040 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.130 g 18:1 undifferentiated, Octadecenoic, Oleic 2.290 g Fatty acids, total polyunsaturated » 0.360 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.280 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.030 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.050 g Cholesterol 59 mg Ash 1.15 g Minerals Calcium, Ca 7 mg Iron, Fe 2.80 mg Magnesium, Mg 23 mg Phosphorus, P 217 mg Potassium, K 293 mg Sodium, Na 68 mg Zinc, Zn 7.83 mg Copper, Cu 0.112 mg Selenium, Se 25.3 mcg Vitamins Vitamin B1 (Thiamin) 0.112 mg Vitamin B2 (Riboflavin) 0.232 mg Niacin 3.668 mg Vitamin B-6 0.324 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Vitamin B-12 3.42 mcg Vitamin E (alpha-tocopherol) 0.16 mg

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