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The average person ingests about a ton of food and drink each year.

Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
» Beef Products

Nutrient Amount per 100g Proximates Water 65.59 g Energy 161 kcal Energy 675 kj Protein » 25.74 g Essential amino acids Tryptophan 0.278 g Threonine 1.190 g Isoleucine 1.329 g Leucine 2.276 g Lysine 2.416 g Methionine 0.730 g Phenylalanine 1.116 g Valine 1.392 g Histidine 0.830 g Non-essential amino acids Cystine 0.276 g Tyrosine 0.943 g Arginine 1.734 g Alanine 1.556 g Aspartic acid 2.566 g Glutamic acid 4.126 g Glycine 1.224 g Proline 1.088 g Serine 1.033 g Hydroxyproline 0.119 g Total lipid (fat) » 5.69 g Fatty acids, total saturated » 1.710 g 14:0, Tetradecanoic, Myristic 0.070 g 16:0, Hexadecanoic, Palmitic 1.020 g 18:0, Octadecanoic, Stearic 0.610 g 20:0, Eicosanoic, Arachidic 0.010 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.710 g 14:1, Tetradecenoic, Myristoleic 0.040 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.140 g 18:1 undifferentiated, Octadecenoic, Oleic 2.530 g Fatty acids, total polyunsaturated » 0.400 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.300 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.040 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.060 g Cholesterol 65 mg Ash 1.50 g Minerals Calcium, Ca 8 mg Iron, Fe 3.02 mg Magnesium, Mg 23 mg Phosphorus, P 234 mg Potassium, K 293 mg Sodium, Na 73 mg Zinc, Zn 7.83 mg Copper, Cu 0.121 mg Selenium, Se 25.2 mcg Vitamins Vitamin B1 (Thiamin) 0.110 mg Vitamin B2 (Riboflavin) 0.229 mg Niacin 3.613 mg Vitamin B-6 0.320 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Vitamin B-12 3.37 mcg Vitamin E (alpha-tocopherol) 0.16 mg

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