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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
»
Beef Products
Nutrients
Visuals
Exercises
Serving:
Custom
oz (1 serving) (85g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
65.59
g
Energy
161
kcal
Energy
675
kj
Protein
»
25.74
g
Essential amino acids
Tryptophan
0.278
g
Threonine
1.190
g
Isoleucine
1.329
g
Leucine
2.276
g
Lysine
2.416
g
Methionine
0.730
g
Phenylalanine
1.116
g
Valine
1.392
g
Histidine
0.830
g
Non-essential amino acids
Cystine
0.276
g
Tyrosine
0.943
g
Arginine
1.734
g
Alanine
1.556
g
Aspartic acid
2.566
g
Glutamic acid
4.126
g
Glycine
1.224
g
Proline
1.088
g
Serine
1.033
g
Hydroxyproline
0.119
g
Total lipid (fat)
»
5.69
g
Fatty acids, total saturated
»
1.710
g
14:0, Tetradecanoic, Myristic
0.070
g
16:0, Hexadecanoic, Palmitic
1.020
g
18:0, Octadecanoic, Stearic
0.610
g
20:0, Eicosanoic, Arachidic
0.010
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
2.710
g
14:1, Tetradecenoic, Myristoleic
0.040
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.140
g
18:1 undifferentiated, Octadecenoic, Oleic
2.530
g
Fatty acids, total polyunsaturated
»
0.400
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.300
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.040
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.060
g
Cholesterol
65
mg
Ash
1.50
g
Minerals
Calcium, Ca
8
mg
Iron, Fe
3.02
mg
Magnesium, Mg
23
mg
Phosphorus, P
234
mg
Potassium, K
293
mg
Sodium, Na
73
mg
Zinc, Zn
7.83
mg
Copper, Cu
0.121
mg
Selenium, Se
25.2
mcg
Vitamins
Vitamin B1 (Thiamin)
0.110
mg
Vitamin B2 (Riboflavin)
0.229
mg
Niacin
3.613
mg
Vitamin B-6
0.320
mg
Folate, total
8
mcg
Folate, food
8
mcg
Folate, DFE
8
mcg
Vitamin B-12
3.37
mcg
Vitamin E (alpha-tocopherol)
0.16
mg