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One plain milk chocolate candy bar has more protein than a banana

Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
» Beef Products

Nutrient Amount per 453.6g Proximates Water 297.43 g Energy 730 kcal Energy 3062 kj Protein » 116.71 g Essential amino acids Tryptophan 1.261 g Threonine 5.393 g Isoleucine 6.028 g Leucine 10.319 g Lysine 10.954 g Methionine 3.311 g Phenylalanine 5.062 g Valine 6.314 g Histidine 3.765 g Non-essential amino acids Cystine 1.252 g Tyrosine 4.277 g Arginine 7.865 g Alanine 7.053 g Aspartic acid 11.635 g Glutamic acid 18.711 g Glycine 5.548 g Proline 4.935 g Serine 4.686 g Hydroxyproline 0.540 g Total lipid (fat) » 25.95 g Fatty acids, total saturated » 7.806 g 14:0, Tetradecanoic, Myristic 0.322 g 16:0, Hexadecanoic, Palmitic 4.658 g 18:0, Octadecanoic, Stearic 2.781 g 20:0, Eicosanoic, Arachidic 0.045 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.342 g 14:1, Tetradecenoic, Myristoleic 0.181 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.640 g 18:1 undifferentiated, Octadecenoic, Oleic 11.521 g Fatty acids, total polyunsaturated » 1.819 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.365 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.181 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.272 g Cholesterol 295 mg Ash 6.80 g Minerals Calcium, Ca 36 mg Iron, Fe 13.70 mg Magnesium, Mg 104 mg Phosphorus, P 1061 mg Potassium, K 1329 mg Sodium, Na 331 mg Zinc, Zn 35.52 mg Copper, Cu 0.549 mg Selenium, Se 114.3 mcg Vitamins Vitamin B1 (Thiamin) 0.499 mg Vitamin B2 (Riboflavin) 1.039 mg Niacin 16.384 mg Vitamin B-6 1.452 mg Folate, total 36 mcg Folate, food 36 mcg Folate, DFE 36 mcg Vitamin B-12 15.29 mcg Vitamin E (alpha-tocopherol) 0.73 mg

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