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Cheese is the oldest of all man-made foods

Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 336.12 g Energy 513 kcal Energy 2141 kj Protein » 86.18 g Essential amino acids Tryptophan 0.930 g Threonine 3.983 g Isoleucine 4.450 g Leucine 7.616 g Lysine 8.088 g Methionine 2.445 g Phenylalanine 3.738 g Valine 4.658 g Histidine 2.776 g Non-essential amino acids Cystine 0.925 g Tyrosine 3.157 g Arginine 5.806 g Alanine 5.207 g Aspartic acid 8.591 g Glutamic acid 13.812 g Glycine 4.096 g Proline 3.642 g Serine 3.456 g Hydroxyproline 0.399 g Total lipid (fat) » 15.88 g Fatty acids, total saturated » 5.425 g 14:0, Tetradecanoic, Myristic 0.249 g 16:0, Hexadecanoic, Palmitic 3.202 g 18:0, Octadecanoic, Stearic 1.969 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.512 g 14:1, Tetradecenoic, Myristoleic 0.100 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.340 g 18:1 undifferentiated, Octadecenoic, Oleic 7.067 g Fatty acids, total polyunsaturated » 1.420 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.089 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.122 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.209 g Cholesterol 249 mg Ash 4.85 g Minerals Calcium, Ca 27 mg Iron, Fe 11.07 mg Magnesium, Mg 95 mg Phosphorus, P 907 mg Potassium, K 1755 mg Sodium, Na 340 mg Zinc, Zn 20.96 mg Copper, Cu 0.422 mg Selenium, Se 90.7 mcg Vitamins Vitamin B1 (Thiamin) 0.526 mg Vitamin B2 (Riboflavin) 0.853 mg Niacin 15.118 mg Vitamin B-6 1.783 mg Folate, total 32 mcg Folate, food 32 mcg Folate, DFE 32 mcg Vitamin B-12 14.11 mcg Vitamin E (alpha-tocopherol) 0.54 mg

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