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One plain milk chocolate candy bar has more protein than a banana

Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
» Beef Products

Nutrient Amount per 453.6g Proximates Water 300.24 g Energy 726 kcal Energy 3044 kj Protein » 117.35 g Essential amino acids Tryptophan 1.266 g Threonine 5.425 g Isoleucine 6.060 g Leucine 10.374 g Lysine 11.013 g Methionine 3.329 g Phenylalanine 5.089 g Valine 6.346 g Histidine 3.783 g Non-essential amino acids Cystine 1.261 g Tyrosine 4.300 g Arginine 7.906 g Alanine 7.094 g Aspartic acid 11.698 g Glutamic acid 18.811 g Glycine 5.579 g Proline 4.962 g Serine 4.708 g Hydroxyproline 0.540 g Total lipid (fat) » 25.04 g Fatty acids, total saturated » 8.487 g 14:0, Tetradecanoic, Myristic 0.390 g 16:0, Hexadecanoic, Palmitic 5.026 g 18:0, Octadecanoic, Stearic 3.021 g 20:0, Eicosanoic, Arachidic 0.045 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.039 g 14:1, Tetradecenoic, Myristoleic 0.181 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.640 g 18:1 undifferentiated, Octadecenoic, Oleic 11.218 g Fatty acids, total polyunsaturated » 1.755 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.334 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.172 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.254 g Cholesterol 286 mg Ash 6.17 g Minerals Calcium, Ca 36 mg Iron, Fe 13.29 mg Magnesium, Mg 104 mg Phosphorus, P 1030 mg Potassium, K 1329 mg Sodium, Na 322 mg Zinc, Zn 35.47 mg Copper, Cu 0.531 mg Selenium, Se 114.3 mcg Vitamins Vitamin B1 (Thiamin) 0.503 mg Vitamin B2 (Riboflavin) 1.043 mg Niacin 16.475 mg Vitamin B-6 1.456 mg Folate, total 36 mcg Folate, food 36 mcg Folate, DFE 36 mcg Vitamin B-12 15.38 mcg Vitamin E (alpha-tocopherol) 0.73 mg

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