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Cheese is the oldest of all man-made foods

Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
» Beef Products

Nutrient Amount per 100g Proximates Water 74.94 g Energy 110 kcal Energy 462 kj Protein » 19.16 g Essential amino acids Tryptophan 0.207 g Threonine 0.885 g Isoleucine 0.989 g Leucine 1.694 g Lysine 1.798 g Methionine 0.543 g Phenylalanine 0.831 g Valine 1.036 g Histidine 0.618 g Non-essential amino acids Cystine 0.206 g Tyrosine 0.702 g Arginine 1.291 g Alanine 1.158 g Aspartic acid 1.910 g Glutamic acid 3.071 g Glycine 0.911 g Proline 0.810 g Serine 0.769 g Hydroxyproline 0.088 g Total lipid (fat) » 3.16 g Fatty acids, total saturated » 0.994 g 10:0, Decanoic, Capric 0.001 g 14:0, Tetradecanoic, Myristic 0.044 g 16:0, Hexadecanoic, Palmitic 0.583 g 18:0, Octadecanoic, Stearic 0.366 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.147 g 14:1, Tetradecenoic, Myristoleic 0.010 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.047 g 18:1 undifferentiated, Octadecenoic, Oleic 1.089 g Fatty acids, total polyunsaturated » 0.284 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.222 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.022 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.040 g Cholesterol 57 mg Ash 1.02 g Minerals Calcium, Ca 6 mg Iron, Fe 2.33 mg Magnesium, Mg 21 mg Phosphorus, P 191 mg Potassium, K 351 mg Sodium, Na 63 mg Zinc, Zn 4.62 mg Copper, Cu 0.089 mg Selenium, Se 20.0 mcg Vitamins Vitamin B1 (Thiamin) 0.117 mg Vitamin B2 (Riboflavin) 0.189 mg Niacin 3.361 mg Vitamin B-6 0.397 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Vitamin B-12 3.14 mcg Vitamin E (alpha-tocopherol) 0.12 mg

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