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Forks weren't widely used in the United States until the 1800s

Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 329.27 g Energy 599 kcal Energy 2495 kj Protein » 94.71 g Essential amino acids Tryptophan 1.021 g Threonine 4.377 g Isoleucine 4.890 g Leucine 8.373 g Lysine 8.891 g Methionine 2.685 g Phenylalanine 4.105 g Valine 5.121 g Histidine 3.053 g Non-essential amino acids Cystine 1.016 g Tyrosine 3.470 g Arginine 6.382 g Alanine 5.724 g Aspartic acid 9.444 g Glutamic acid 15.182 g Glycine 4.504 g Proline 4.005 g Serine 3.801 g Hydroxyproline 0.435 g Total lipid (fat) » 21.32 g Fatty acids, total saturated » 6.260 g 14:0, Tetradecanoic, Myristic 0.318 g 16:0, Hexadecanoic, Palmitic 3.765 g 18:0, Octadecanoic, Stearic 2.132 g 20:0, Eicosanoic, Arachidic 0.045 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.117 g 14:1, Tetradecenoic, Myristoleic 0.136 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.499 g 18:1 undifferentiated, Octadecenoic, Oleic 8.482 g Fatty acids, total polyunsaturated » 1.361 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.043 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.091 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.227 g Cholesterol 272 mg Ash 5.08 g Minerals Calcium, Ca 27 mg Iron, Fe 11.43 mg Magnesium, Mg 100 mg Phosphorus, P 934 mg Potassium, K 1719 mg Sodium, Na 308 mg Zinc, Zn 21.91 mg Copper, Cu 0.435 mg Selenium, Se 136.1 mcg Vitamins Vitamin B1 (Thiamin) 0.581 mg Vitamin B2 (Riboflavin) 0.934 mg Niacin 16.615 mg Vitamin B-6 1.960 mg Folate, total 36 mcg Folate, food 36 mcg Folate, DFE 36 mcg Vitamin B-12 15.51 mcg Vitamin E (alpha-tocopherol) 0.59 mg

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