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Choking on food is the 7th leading cause of death in the US

Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 332.31 g Energy 585 kcal Energy 2440 kj Protein » 95.85 g Essential amino acids Tryptophan 1.034 g Threonine 4.432 g Isoleucine 4.949 g Leucine 8.473 g Lysine 8.995 g Methionine 2.717 g Phenylalanine 4.155 g Valine 5.185 g Histidine 3.089 g Non-essential amino acids Cystine 1.030 g Tyrosine 3.515 g Arginine 6.459 g Alanine 5.792 g Aspartic acid 9.557 g Glutamic acid 15.368 g Glycine 4.559 g Proline 4.051 g Serine 3.847 g Hydroxyproline 0.445 g Total lipid (fat) » 19.23 g Fatty acids, total saturated » 6.001 g 14:0, Tetradecanoic, Myristic 0.318 g 16:0, Hexadecanoic, Palmitic 3.579 g 18:0, Octadecanoic, Stearic 2.023 g 20:0, Eicosanoic, Arachidic 0.082 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.897 g 14:1, Tetradecenoic, Myristoleic 0.136 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.426 g 18:1 undifferentiated, Octadecenoic, Oleic 7.339 g Fatty acids, total polyunsaturated » 1.306 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.007 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.073 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.227 g Cholesterol 268 mg Ash 4.85 g Minerals Calcium, Ca 27 mg Iron, Fe 11.11 mg Magnesium, Mg 100 mg Phosphorus, P 912 mg Potassium, K 1678 mg Sodium, Na 304 mg Zinc, Zn 21.91 mg Copper, Cu 0.422 mg Selenium, Se 136.1 mcg Vitamins Vitamin B1 (Thiamin) 0.585 mg Vitamin B2 (Riboflavin) 0.948 mg Niacin 16.819 mg Vitamin B-6 1.982 mg Folate, total 36 mcg Folate, food 36 mcg Folate, DFE 36 mcg Vitamin B-12 15.69 mcg Vitamin E (alpha-tocopherol) 0.59 mg

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