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Choking on food is the 7th leading cause of death in the US

Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
» Beef Products

Nutrient Amount per 453.6g Proximates Water 271.12 g Energy 871 kcal Energy 3651 kj Protein » 135.49 g Essential amino acids Tryptophan 1.461 g Threonine 6.260 g Isoleucine 6.995 g Leucine 11.975 g Lysine 12.714 g Methionine 3.842 g Phenylalanine 5.874 g Valine 7.326 g Histidine 4.368 g Non-essential amino acids Cystine 1.456 g Tyrosine 4.967 g Arginine 9.126 g Alanine 8.187 g Aspartic acid 13.504 g Glutamic acid 21.718 g Glycine 6.441 g Proline 5.729 g Serine 5.434 g Hydroxyproline 0.626 g Total lipid (fat) » 32.57 g Fatty acids, total saturated » 10.283 g 14:0, Tetradecanoic, Myristic 0.599 g 16:0, Hexadecanoic, Palmitic 6.237 g 18:0, Octadecanoic, Stearic 3.370 g 20:0, Eicosanoic, Arachidic 0.073 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 15.481 g 14:1, Tetradecenoic, Myristoleic 0.227 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.898 g 18:1 undifferentiated, Octadecenoic, Oleic 14.361 g Fatty acids, total polyunsaturated » 1.343 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.080 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.154 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.109 g Cholesterol 422 mg Ash 5.44 g Minerals Calcium, Ca 36 mg Iron, Fe 17.42 mg Magnesium, Mg 100 mg Phosphorus, P 1002 mg Potassium, K 1329 mg Sodium, Na 263 mg Zinc, Zn 34.75 mg Copper, Cu 0.649 mg Selenium, Se 136.1 mcg Vitamins Vitamin B1 (Thiamin) 0.354 mg Vitamin B2 (Riboflavin) 1.161 mg Niacin 13.980 mg Vitamin B-6 1.134 mg Folate, total 36 mcg Folate, food 36 mcg Folate, DFE 36 mcg Vitamin B-12 13.56 mcg Vitamin E (alpha-tocopherol) 0.86 mg

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