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Rice is the staple food of more than one-half of the world's population

Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised
» Beef Products

Nutrient Amount per 453.6g Proximates Water 273.48 g Energy 866 kcal Energy 3633 kj Protein » 137.76 g Essential amino acids Tryptophan 1.488 g Threonine 6.369 g Isoleucine 7.112 g Leucine 12.179 g Lysine 12.928 g Methionine 3.905 g Phenylalanine 5.974 g Valine 7.448 g Histidine 4.441 g Non-essential amino acids Cystine 1.479 g Tyrosine 5.049 g Arginine 9.281 g Alanine 8.328 g Aspartic acid 13.735 g Glutamic acid 22.081 g Glycine 6.550 g Proline 5.824 g Serine 5.529 g Hydroxyproline 0.635 g Total lipid (fat) » 31.03 g Fatty acids, total saturated » 11.249 g 14:0, Tetradecanoic, Myristic 0.680 g 16:0, Hexadecanoic, Palmitic 6.804 g 18:0, Octadecanoic, Stearic 3.720 g 20:0, Eicosanoic, Arachidic 0.045 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 14.515 g 14:1, Tetradecenoic, Myristoleic 0.227 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.816 g 18:1 undifferentiated, Octadecenoic, Oleic 13.472 g Fatty acids, total polyunsaturated » 1.452 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.134 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.181 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.136 g Cholesterol 449 mg Ash 5.58 g Minerals Calcium, Ca 41 mg Iron, Fe 17.42 mg Magnesium, Mg 100 mg Phosphorus, P 1170 mg Potassium, K 1261 mg Sodium, Na 286 mg Zinc, Zn 37.74 mg Copper, Cu 0.717 mg Selenium, Se 136.1 mcg Vitamins Vitamin B1 (Thiamin) 0.336 mg Vitamin B2 (Riboflavin) 1.211 mg Niacin 15.518 mg Vitamin B-6 1.379 mg Folate, total 45 mcg Folate, food 45 mcg Folate, DFE 45 mcg Vitamin B-12 14.20 mcg Vitamin E (alpha-tocopherol) 0.86 mg

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