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One plain milk chocolate candy bar has more protein than a banana

Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 336.71 g Energy 562 kcal Energy 2354 kj Protein » 97.52 g Essential amino acids Tryptophan 1.052 g Threonine 4.509 g Isoleucine 5.035 g Leucine 8.623 g Lysine 9.154 g Methionine 2.767 g Phenylalanine 4.228 g Valine 5.275 g Histidine 3.143 g Non-essential amino acids Cystine 1.048 g Tyrosine 3.574 g Arginine 6.573 g Alanine 5.897 g Aspartic acid 9.721 g Glutamic acid 15.631 g Glycine 4.636 g Proline 4.123 g Serine 3.915 g Hydroxyproline 0.449 g Total lipid (fat) » 16.19 g Fatty acids, total saturated » 5.625 g 14:0, Tetradecanoic, Myristic 0.318 g 16:0, Hexadecanoic, Palmitic 3.311 g 18:0, Octadecanoic, Stearic 1.860 g 20:0, Eicosanoic, Arachidic 0.136 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.124 g 14:1, Tetradecenoic, Myristoleic 0.136 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.318 g 18:1 undifferentiated, Octadecenoic, Oleic 5.670 g Fatty acids, total polyunsaturated » 1.225 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.953 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.045 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.227 g Cholesterol 263 mg Ash 4.54 g Minerals Calcium, Ca 27 mg Iron, Fe 10.70 mg Magnesium, Mg 100 mg Phosphorus, P 875 mg Potassium, K 1615 mg Sodium, Na 290 mg Zinc, Zn 21.91 mg Copper, Cu 0.408 mg Selenium, Se 136.1 mcg Vitamins Vitamin B1 (Thiamin) 0.594 mg Vitamin B2 (Riboflavin) 0.962 mg Niacin 17.110 mg Vitamin B-6 2.019 mg Folate, total 36 mcg Folate, food 36 mcg Folate, DFE 36 mcg Vitamin B-12 15.97 mcg Vitamin E (alpha-tocopherol) 0.54 mg

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