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Forks weren't widely used in the United States until the 1800s

Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, braised
» Beef Products

Nutrient Amount per 453.6g Proximates Water 269.53 g Energy 875 kcal Energy 3661 kj Protein » 133.90 g Essential amino acids Tryptophan 1.452 g Threonine 6.210 g Isoleucine 6.940 g Leucine 11.880 g Lysine 12.610 g Methionine 3.810 g Phenylalanine 5.824 g Valine 7.267 g Histidine 4.332 g Non-essential amino acids Cystine 1.442 g Tyrosine 4.926 g Arginine 9.054 g Alanine 8.119 g Aspartic acid 13.395 g Glutamic acid 21.537 g Glycine 6.387 g Proline 5.679 g Serine 5.393 g Hydroxyproline 0.621 g Total lipid (fat) » 33.66 g Fatty acids, total saturated » 9.616 g 14:0, Tetradecanoic, Myristic 0.544 g 16:0, Hexadecanoic, Palmitic 5.851 g 18:0, Octadecanoic, Stearic 3.130 g 20:0, Eicosanoic, Arachidic 0.091 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 16.148 g 14:1, Tetradecenoic, Myristoleic 0.227 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.953 g 18:1 undifferentiated, Octadecenoic, Oleic 14.969 g Fatty acids, total polyunsaturated » 1.270 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.043 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.136 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.091 g Cholesterol 445 mg Ash 5.35 g Minerals Calcium, Ca 41 mg Iron, Fe 17.06 mg Magnesium, Mg 100 mg Phosphorus, P 1207 mg Potassium, K 1302 mg Sodium, Na 299 mg Zinc, Zn 39.01 mg Copper, Cu 0.739 mg Selenium, Se 136.1 mcg Vitamins Vitamin B1 (Thiamin) 0.327 mg Vitamin B2 (Riboflavin) 1.179 mg Niacin 15.137 mg Vitamin B-6 1.343 mg Folate, total 45 mcg Folate, food 45 mcg Folate, DFE 45 mcg Vitamin B-12 13.83 mcg Vitamin E (alpha-tocopherol) 0.64 mg

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