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Americans use about 100 million pounds of tea leaves every year

Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 320.92 g Energy 699 kcal Energy 2926 kj Protein » 93.08 g Essential amino acids Tryptophan 1.007 g Threonine 4.296 g Isoleucine 4.795 g Leucine 8.210 g Lysine 8.718 g Methionine 2.635 g Phenylalanine 4.028 g Valine 5.021 g Histidine 3.003 g Non-essential amino acids Cystine 1.002 g Tyrosine 3.407 g Arginine 6.264 g Alanine 5.625 g Aspartic acid 9.263 g Glutamic acid 14.901 g Glycine 4.436 g Proline 3.937 g Serine 3.733 g Hydroxyproline 0.422 g Total lipid (fat) » 33.52 g Fatty acids, total saturated » 12.016 g 10:0, Decanoic, Capric 0.068 g 12:0, Dodecanoic, Lauric 0.045 g 14:0, Tetradecanoic, Myristic 0.812 g 16:0, Hexadecanoic, Palmitic 7.203 g 18:0, Octadecanoic, Stearic 3.810 g 20:0, Eicosanoic, Arachidic 0.077 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 14.161 g 14:1, Tetradecenoic, Myristoleic 0.132 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.234 g 18:1 undifferentiated, Octadecenoic, Oleic 12.773 g 20:1, Eicosenoic, Gadoleic 0.023 g Fatty acids, total polyunsaturated » 1.792 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.279 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.299 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.218 g Cholesterol 277 mg Ash 4.72 g Minerals Calcium, Ca 27 mg Iron, Fe 10.75 mg Magnesium, Mg 95 mg Phosphorus, P 880 mg Potassium, K 1610 mg Sodium, Na 295 mg Zinc, Zn 21.09 mg Copper, Cu 0.413 mg Selenium, Se 132.5 mcg Vitamins Vitamin B1 (Thiamin) 0.567 mg Vitamin B2 (Riboflavin) 0.916 mg Niacin 16.325 mg Pantothenic acid 0.032 mg Vitamin B-6 1.928 mg Folate, total 36 mcg Folate, food 36 mcg Folate, DFE 36 mcg Vitamin B-12 15.24 mcg Vitamin E (alpha-tocopherol) 0.54 mg

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