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Rice is the staple food of more than one-half of the world's population

Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
» Beef Products

Nutrient Amount per 453.6g Proximates Water 260.59 g Energy 998 kcal Energy 4173 kj Protein » 130.59 g Essential amino acids Tryptophan 1.411 g Threonine 6.028 g Isoleucine 6.722 g Leucine 11.517 g Lysine 12.225 g Methionine 3.697 g Phenylalanine 5.652 g Valine 7.044 g Histidine 4.214 g Non-essential amino acids Cystine 1.402 g Tyrosine 4.776 g Arginine 8.786 g Alanine 7.893 g Aspartic acid 12.996 g Glutamic acid 20.902 g Glycine 6.228 g Proline 5.525 g Serine 5.235 g Hydroxyproline 0.590 g Total lipid (fat) » 48.81 g Fatty acids, total saturated » 17.055 g 10:0, Decanoic, Capric 0.068 g 12:0, Dodecanoic, Lauric 0.064 g 14:0, Tetradecanoic, Myristic 1.170 g 16:0, Hexadecanoic, Palmitic 10.474 g 18:0, Octadecanoic, Stearic 5.212 g 20:0, Eicosanoic, Arachidic 0.068 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 22.426 g 14:1, Tetradecenoic, Myristoleic 0.213 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.651 g 18:1 undifferentiated, Octadecenoic, Oleic 20.516 g 20:1, Eicosenoic, Gadoleic 0.045 g Fatty acids, total polyunsaturated » 1.955 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.438 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.413 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.104 g Cholesterol 422 mg Ash 5.26 g Minerals Calcium, Ca 36 mg Iron, Fe 16.69 mg Magnesium, Mg 95 mg Phosphorus, P 966 mg Potassium, K 1284 mg Sodium, Na 259 mg Zinc, Zn 33.20 mg Copper, Cu 0.626 mg Selenium, Se 132.9 mcg Vitamins Vitamin B1 (Thiamin) 0.340 mg Vitamin B2 (Riboflavin) 1.116 mg Niacin 13.617 mg Pantothenic acid 0.041 mg Vitamin B-6 1.111 mg Folate, total 36 mcg Folate, food 36 mcg Folate, DFE 36 mcg Vitamin B-12 13.25 mcg Vitamin E (alpha-tocopherol) 0.82 mg

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