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Italians consume a million and a half tons of spaghetti every year

Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 320.92 g Energy 721 kcal Energy 3026 kj Protein » 93.62 g Essential amino acids Tryptophan 1.012 g Threonine 4.323 g Isoleucine 4.817 g Leucine 8.256 g Lysine 8.764 g Methionine 2.649 g Phenylalanine 4.051 g Valine 5.049 g Histidine 3.026 g Non-essential amino acids Cystine 1.007 g Tyrosine 3.425 g Arginine 6.301 g Alanine 5.661 g Aspartic acid 9.312 g Glutamic acid 14.987 g Glycine 4.468 g Proline 3.964 g Serine 3.751 g Hydroxyproline 0.422 g Total lipid (fat) » 35.88 g Fatty acids, total saturated » 13.880 g 10:0, Decanoic, Capric 0.091 g 12:0, Dodecanoic, Lauric 0.064 g 14:0, Tetradecanoic, Myristic 0.998 g 16:0, Hexadecanoic, Palmitic 8.287 g 18:0, Octadecanoic, Stearic 4.318 g 20:0, Eicosanoic, Arachidic 0.127 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 14.783 g 14:1, Tetradecenoic, Myristoleic 0.127 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.433 g 18:1 undifferentiated, Octadecenoic, Oleic 13.191 g 20:1, Eicosenoic, Gadoleic 0.032 g Fatty acids, total polyunsaturated » 1.896 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.329 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.354 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.213 g Cholesterol 272 mg Ash 4.35 g Minerals Calcium, Ca 27 mg Iron, Fe 10.25 mg Magnesium, Mg 95 mg Phosphorus, P 839 mg Potassium, K 1529 mg Sodium, Na 281 mg Zinc, Zn 20.77 mg Copper, Cu 0.390 mg Selenium, Se 131.5 mcg Vitamins Vitamin B1 (Thiamin) 0.572 mg Vitamin B2 (Riboflavin) 0.921 mg Niacin 16.420 mg Pantothenic acid 0.041 mg Vitamin B-6 1.937 mg Folate, total 36 mcg Folate, food 36 mcg Folate, DFE 36 mcg Vitamin B-12 15.38 mcg Vitamin E (alpha-tocopherol) 0.50 mg

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