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American and Russian space flights have always included chocolate

Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, braised
» Beef Products

Nutrient Amount per 453.6g Proximates Water 242.13 g Energy 1229 kcal Energy 5144 kj Protein » 117.07 g Essential amino acids Tryptophan 1.266 g Threonine 5.389 g Isoleucine 5.988 g Leucine 10.270 g Lysine 10.895 g Methionine 3.298 g Phenylalanine 5.039 g Valine 6.282 g Histidine 3.792 g Non-essential amino acids Cystine 1.261 g Tyrosine 4.264 g Arginine 7.852 g Alanine 7.076 g Aspartic acid 11.599 g Glutamic acid 18.679 g Glycine 5.625 g Proline 4.967 g Serine 4.681 g Hydroxyproline 0.503 g Total lipid (fat) » 80.83 g Fatty acids, total saturated » 32.237 g 10:0, Decanoic, Capric 0.218 g 12:0, Dodecanoic, Lauric 0.200 g 14:0, Tetradecanoic, Myristic 2.527 g 16:0, Hexadecanoic, Palmitic 20.017 g 18:0, Octadecanoic, Stearic 9.240 g 20:0, Eicosanoic, Arachidic 0.036 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 36.791 g 14:1, Tetradecenoic, Myristoleic 0.186 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.348 g 18:1 undifferentiated, Octadecenoic, Oleic 33.117 g 20:1, Eicosenoic, Gadoleic 0.136 g Fatty acids, total polyunsaturated » 3.447 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.386 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.912 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.150 g Cholesterol 404 mg Ash 4.67 g Minerals Calcium, Ca 36 mg Iron, Fe 15.20 mg Magnesium, Mg 86 mg Phosphorus, P 748 mg Potassium, K 1170 mg Sodium, Na 227 mg Zinc, Zn 26.58 mg Copper, Cu 0.503 mg Manganese, Mn 0.005 mg Selenium, Se 125.6 mcg Vitamins Vitamin B1 (Thiamin) 0.322 mg Vitamin B2 (Riboflavin) 0.984 mg Niacin 11.716 mg Pantothenic acid 0.122 mg Vitamin B-6 0.898 mg Folate, total 27 mcg Folate, food 27 mcg Folate, DFE 27 mcg Vitamin B-12 11.98 mcg Vitamin E (alpha-tocopherol) 0.50 mg

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