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The average person will consume 10,000 chocolate bars in a lifetime

Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised
» Beef Products

Nutrient Amount per 453.6g Proximates Water 268.35 g Energy 930 kcal Energy 3883 kj Protein » 135.35 g Essential amino acids Tryptophan 1.461 g Threonine 6.251 g Isoleucine 6.981 g Leucine 11.952 g Lysine 12.687 g Methionine 3.837 g Phenylalanine 5.865 g Valine 7.312 g Histidine 4.364 g Non-essential amino acids Cystine 1.456 g Tyrosine 4.958 g Arginine 9.113 g Alanine 8.178 g Aspartic acid 13.481 g Glutamic acid 21.682 g Glycine 6.446 g Proline 5.724 g Serine 5.430 g Hydroxyproline 0.621 g Total lipid (fat) » 38.78 g Fatty acids, total saturated » 14.438 g 10:0, Decanoic, Capric 0.032 g 12:0, Dodecanoic, Lauric 0.032 g 14:0, Tetradecanoic, Myristic 0.948 g 16:0, Hexadecanoic, Palmitic 8.795 g 18:0, Octadecanoic, Stearic 4.581 g 20:0, Eicosanoic, Arachidic 0.045 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 17.854 g 14:1, Tetradecenoic, Myristoleic 0.222 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.179 g 18:1 undifferentiated, Octadecenoic, Oleic 16.434 g 20:1, Eicosenoic, Gadoleic 0.023 g Fatty acids, total polyunsaturated » 1.737 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.302 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.304 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.132 g Cholesterol 449 mg Ash 5.49 g Minerals Calcium, Ca 41 mg Iron, Fe 17.06 mg Magnesium, Mg 95 mg Phosphorus, P 1148 mg Potassium, K 1238 mg Sodium, Na 286 mg Zinc, Zn 36.92 mg Copper, Cu 0.703 mg Selenium, Se 134.7 mcg Vitamins Vitamin B1 (Thiamin) 0.327 mg Vitamin B2 (Riboflavin) 1.188 mg Niacin 15.291 mg Pantothenic acid 0.018 mg Vitamin B-6 1.356 mg Folate, total 45 mcg Folate, food 45 mcg Folate, DFE 45 mcg Vitamin B-12 14.02 mcg Vitamin E (alpha-tocopherol) 0.82 mg

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