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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 330.95 g Energy 585 kcal Energy 2445 kj Protein » 88.36 g Essential amino acids Tryptophan 0.953 g Threonine 4.082 g Isoleucine 4.563 g Leucine 7.811 g Lysine 8.292 g Methionine 2.508 g Phenylalanine 3.833 g Valine 4.776 g Histidine 2.849 g Non-essential amino acids Cystine 0.948 g Tyrosine 3.239 g Arginine 5.956 g Alanine 5.339 g Aspartic acid 8.809 g Glutamic acid 14.166 g Glycine 4.200 g Proline 3.738 g Serine 3.547 g Hydroxyproline 0.408 g Total lipid (fat) » 22.91 g Fatty acids, total saturated » 5.897 g 14:0, Tetradecanoic, Myristic 0.318 g 16:0, Hexadecanoic, Palmitic 3.583 g 18:0, Octadecanoic, Stearic 1.950 g 20:0, Eicosanoic, Arachidic 0.045 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.299 g 14:1, Tetradecenoic, Myristoleic 0.136 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.454 g 18:1 undifferentiated, Octadecenoic, Oleic 8.709 g Fatty acids, total polyunsaturated » 1.406 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.043 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.136 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.227 g Cholesterol 268 mg Ash 5.76 g Minerals Calcium, Ca 27 mg Iron, Fe 11.07 mg Magnesium, Mg 100 mg Phosphorus, P 903 mg Potassium, K 1665 mg Sodium, Na 299 mg Zinc, Zn 21.91 mg Copper, Cu 0.422 mg Selenium, Se 136.1 mcg Vitamins Vitamin B1 (Thiamin) 0.540 mg Vitamin B2 (Riboflavin) 0.871 mg Niacin 15.504 mg Vitamin B-6 1.828 mg Folate, total 32 mcg Folate, food 32 mcg Folate, DFE 32 mcg Vitamin B-12 14.47 mcg Vitamin E (alpha-tocopherol) 0.59 mg

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