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The average person ingests about a ton of food and drink each year.

Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 332.99 g Energy 585 kcal Energy 2449 kj Protein » 89.04 g Essential amino acids Tryptophan 0.962 g Threonine 4.114 g Isoleucine 4.600 g Leucine 7.870 g Lysine 8.355 g Methionine 2.527 g Phenylalanine 3.860 g Valine 4.817 g Histidine 2.871 g Non-essential amino acids Cystine 0.957 g Tyrosine 3.261 g Arginine 6.001 g Alanine 5.384 g Aspartic acid 8.877 g Glutamic acid 14.275 g Glycine 4.232 g Proline 3.765 g Serine 3.574 g Hydroxyproline 0.413 g Total lipid (fat) » 22.77 g Fatty acids, total saturated » 6.414 g 14:0, Tetradecanoic, Myristic 0.372 g 16:0, Hexadecanoic, Palmitic 3.860 g 18:0, Octadecanoic, Stearic 2.136 g 20:0, Eicosanoic, Arachidic 0.045 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.913 g 14:1, Tetradecenoic, Myristoleic 0.136 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.435 g 18:1 undifferentiated, Octadecenoic, Oleic 8.342 g Fatty acids, total polyunsaturated » 1.297 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.989 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.100 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.209 g Cholesterol 268 mg Ash 5.31 g Minerals Calcium, Ca 27 mg Iron, Fe 10.66 mg Magnesium, Mg 100 mg Phosphorus, P 871 mg Potassium, K 1606 mg Sodium, Na 290 mg Zinc, Zn 21.91 mg Copper, Cu 0.408 mg Selenium, Se 136.1 mcg Vitamins Vitamin B1 (Thiamin) 0.544 mg Vitamin B2 (Riboflavin) 0.880 mg Niacin 15.622 mg Vitamin B-6 1.842 mg Folate, total 32 mcg Folate, food 32 mcg Folate, DFE 32 mcg Vitamin B-12 14.56 mcg Vitamin E (alpha-tocopherol) 0.59 mg

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